As Dancers we spend countless hours
in the studio learning, perfecting and enhancing our dancing ability. It is
important for us to take care of our own bodies, considering it allows us to
practice our passion as long as possible. I know it can be challenging to keep
up with school, assignments and other activities on top of dance classes, and
also maintaining healthy eating habits. Eating a balanced meal requires a lot
of discipline and planning, but doing so is beneficial in many ways.
For some snack ideas that will keep
you satisfied without making you feel bloated in rehearsals and keep your
energy levels up, choose a few from this list of healthy snacks below:
- Fruits, like apples and bananas are good
for dancers, especially since they are high in fiber, which means they will
keep you full but won't weigh you down. Fruit also provides a boost of energy,
allowing you to complete each step with confidence and strength.
- Like fruits, Vegetables are also high in fiber, so keep you full, increasing
your stamina. In addition, they improve digestion, which is necessary for
internal health. Vegetables such as celery, carrots, cucumbers, zucchini, and
green beans can be served with a low fat dip.
- Nuts are very beneficial for dancers. They
help manage inflammation, which can occur during an intense dance session or
practice. Nuts are also a source of an amino acid called arginine, which boosts
the immune system and promotes the healing of wounds. Even further, they help
to build muscle, which helps to create strong legs, abs, and arms.
- Popcorn is a whole grain, and therefore is
high in dietary fiber, low in fat, and rich in the good carbohydrates. This
means that as the food is broken down by the body, energy is created. The most
important thing is not to add fatty condiments such as butter, salt, which can
dehydrate you. It is best to add spices such as pepper or herbs like curry.
- Make sure you keep hydrated through rehearsals
by drinking water.
Keep Safe and Happy Dancing!
Green Envy
- Lime
- Apple 
One thing that is commonly left to the last minute is make-up preparation. Ordinary daily make-up is not going to cut it for the hours wearing it on stage. A dancer's make-up wants to be longer lasting and noticeable. It is well worth it for the competition season to invest in the right quality make-up to eliminate time touching up. When building your make-up kit, you'll want to look for 
Dancing for hours all day, all weekend at these competitions can be tiring and exhausting for little bodies. The costumes and dance routines are important but not nearly as important as your health and nutrition. A big breakfast full of protein and fruit will help fuel your muscles for the day ahead. Remembering to keep up the hydration with water through out day. Snacks can be tricky, as you don't want to be feeling heavy for the next dance. Bananas & apples or carrot sticks can help keep you full as well as nuts and popcorn. Your body has worked all day and what better way to finish off the day with one of mums delicious dinner recipes. 
