Flavoured Water Recipe

Summer Hydrating Flavoured Water

As an energetic dancer, dancing in the Australian Summer heat, it is important to keep up the H2O. But drinking boring water every hour doesn't have to be the only way to stay hydrated.... Mix it up with sweet, citrus or mint flavoured water!! 

Showtime Dancewear now stocks Capezio's latest Infused Water Bottle for the best summer refreshments. This new stylish water bottle reduces all the extra seeds & leaves in your flavoured water. 

http://www.showtimedancewear.com.au/new/capezio-h2o-infused-water.html

We would love to hear your favourite summer water refreshment and tell us some new fruit mixes you have come up with. Xx

Active Nation Day.

ACTIVE NATION DAY

____________________________________

On the last Sunday of September, 27th, 2015 is a day dedicated to put your individual health first, consider Active Living to be #1 priority. 

Lorna Jane was the creator of this energetic day in 2012 and it was established to inspire women, families and cities to live a moving and active lifestyle. This is a solution in order to decrease our Worldwide obesity that is now more than doubled since 1980. 

This day is important to reconnect with your inner health and exercise and does not have to be a boring and draining day.

It is done in a fun and encouraging environment along with a society of women. 

'Let your actions speak louder than words and inspire others to move towards a fitter future' - Lorna Jane.

It is easy to get involved as there are hosted events all around the world open for everyone to join and to have some fun. 

Visit -  http://nowmoveit.com/ 

to sign up or get more information at 

www.activenationday.com