Sore back?
After class you need to make sure you stretch out your back especially from all the back bends and walkovers you do. Below you will find a few stretches that you can do at the end of your lesson.
Hug
Your Knees - Lie
on your back. Grab your knees, pull them toward your chest and breathe. Slowly
push your lower back into the floor. Repeat this a several times.
Side
Knee Drop - Lie on
your back. Grab your knees, pull them toward your chest and breathe, Hold onto
your knees with one hand/arm and extend the other arm onto the floor. Gently
drop your knees to the opposite side. Breathe and switch sides. Repeat several
times.
Traditional
Toe Touch - Keeping
your knees straight roll down and touch your toes. If touching your toes is now
too easy wrap your arms around your legs and bring your chest to your knees.
Then release and roll back up through your spin. Repeat several times.
A little trick to relax your body, lay on your back, bend your knees and feet flat
on the ground. Make sure feet are apart so you can rest your knees against each
other. Wrap your arms around your neck until your hands are resting on the
ground. Lay in this position for as long as you want maybe even put on some
relaxing music as you do this.