It's ok, holidays are coming...
Ok so term
2 is nearly over and I bet all you dancers are getting pretty sore, tired and
ready for a break. Your bodies might be under a bit of pressure from intensive
dancing in preparation for upcoming exams and eisteddfods, so you need to make
sure you looking after body in every possible way.
As your
feet are doing a lot of work, when you come home from dancing of a night
massage your feet and give them a good rest. Here is a link for tips and trick
about foot care. http://showtimedancewear.blogspot.com.au/2013/09/dancers-feet.html
Now all
those back bend and walk over can make your back cramp a little, So to release
some tension in your back do a few of these stretches found in the following
link. http://showtimedancewear.blogspot.com.au/2014/06/sore-back-after-class-you-need-to-make.html
Fueling your
body is very important so in this link you will find how to make a Super
Smoothie, which is great for a ‘pick me up’ when you’re on the go. http://showtimedancewear.blogspot.com.au/2014/05/super-smoothies.html
Last of all make sure you are getting a good night sleep! Studies show that a good night's sleep improves learning, helps you pay attention, make decisions, be creative and that when your body does most of its recovery and repair.