tag:blogger.com,1999:blog-29370576816974141332024-03-13T10:20:10.624+10:00Showtime Dancewear Dream. Believe. AchieveShowtime Dancewearhttp://www.blogger.com/profile/08629048620967794286noreply@blogger.comBlogger32125tag:blogger.com,1999:blog-2937057681697414133.post-60818680512924764672017-03-09T13:52:00.000+10:002017-03-09T13:58:40.148+10:00What's Your Style?!<h2 style="text-align: right;">
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><b>B</b>eing able to express your style through dance can feel so free with no rules, with just you and the music. So when you finally get that freedom of free dress for a day or even a week, you want to be able to express your style with dance-wear (clothes suitable for movement and the genre). </span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><b>I</b>t can get frustrating when you don't have a back up outfit for these surprise fun free dress days. So we are here to help give you some tips on styling your look but also within the recommendations of your school, <b>A</b>.<b>K</b>.<b>A</b>. Simple, Comfortable, Warm.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYzMNpN_iA-j7jcE88rYE-zIriGj1CA7cpNR6kxiZdsk2TT-hcYH2svF4V9G-NshGsrwi-qOCJTja2deTvXTM_wloLfOQr5TXggJebVahgzS0xPhuYlefvjSIlYK7bitNMwawg8O1kdoxc/s1600/iac125_blk_large3.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYzMNpN_iA-j7jcE88rYE-zIriGj1CA7cpNR6kxiZdsk2TT-hcYH2svF4V9G-NshGsrwi-qOCJTja2deTvXTM_wloLfOQr5TXggJebVahgzS0xPhuYlefvjSIlYK7bitNMwawg8O1kdoxc/s320/iac125_blk_large3.jpg" width="256" /></a><span style="font-family: "arial" , "helvetica" , sans-serif;"><b>#TipOne.</b> <u>Keep It Simple. </u></span><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYzMNpN_iA-j7jcE88rYE-zIriGj1CA7cpNR6kxiZdsk2TT-hcYH2svF4V9G-NshGsrwi-qOCJTja2deTvXTM_wloLfOQr5TXggJebVahgzS0xPhuYlefvjSIlYK7bitNMwawg8O1kdoxc/s1600/iac125_blk_large3.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="font-family: "arial" , "helvetica" , sans-serif;"></span></a><span style="font-family: "arial" , "helvetica" , sans-serif;"><b>N</b>othing worst than trying to dance in clothes that have too much fabric, that are falling off the shoulder and getting in the way of your free movement and style. We suggest to keep it simple, to keep it to two pieces of items, either a nicely fitted crop top WITH high waisted tights or loose fitted shorts, depending on your preferred style. </span><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhINEXlWdFd4N4nr7roGD4yIKBMG9sZFnsMXsBMfL0BWXD0sBlHVSPO1CReeyLTOXXdBwKVg4bVBF7j0-yTwUik3sBWZrmdBCo0kWxIHNwD-rHviFdA0dYN4tjSAYmlcG5q4CWZbNNj-YJj/s1600/cat50a_ebl_large2.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhINEXlWdFd4N4nr7roGD4yIKBMG9sZFnsMXsBMfL0BWXD0sBlHVSPO1CReeyLTOXXdBwKVg4bVBF7j0-yTwUik3sBWZrmdBCo0kWxIHNwD-rHviFdA0dYN4tjSAYmlcG5q4CWZbNNj-YJj/s320/cat50a_ebl_large2.jpg" width="256" /></a><span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><b style="font-weight: bold;">#TipTwo.</b><b> </b><u>Dress For Comfort.</u></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><b>M</b>ost of you dance for hours at a time in the afternoons, during the day and WEEKENDS.... be kind to yourself and dress comfortably, our feet cop enough beating during the day. Toss on a flow singlet or over sized t shirt to add the comfortable look with your style. </span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><b>#TipThree.</b> <u>Warmth Is Key.</u></span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><b>W</b>e all have heard the safety rules on how to keep our muscles warm to reduce injury. Well warmth can be stylish too. Think of those bright colours you can wear with new leg warmers or a gorgeous knitted shrug. Add some funky toe socks to your warm up look. </span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><b>A</b>s a dance-wear store we hope we can help with any styles and looks you are wanting to create, and we would love to see your unique freestyle LOOK! </span></div>
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<i><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: x-small;">*This blog has supported our suppliers products and images.</span></i></div>
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<i><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: x-small;">2017 Showtime Dancewear, QLD. </span></i></div>
<br />Showtime Dancewearhttp://www.blogger.com/profile/08629048620967794286noreply@blogger.com3tag:blogger.com,1999:blog-2937057681697414133.post-50593804551729905562016-10-13T16:48:00.000+10:002016-10-13T16:48:02.664+10:00False Meaning <h2 style="text-align: center;">
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<span style="color: #666666; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Media; Facebook, TV News, Tumblr... all network connections are great to interact with old, current and new friends but how much of it is enough??</span><br />
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<b><i><u><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">False Meaning</span></u></i></b><br />
<span style="color: #666666; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><i>Non-verbal language</i> is a big part of our daily communication, conveying different meanings and gestures. 90% of our face-to-face conversations are made up of non-verbal cues. Each person interprets language differently and without the pitch or tone of the voice, without the hand movement or posture we may misunderstand an important message. The realworld is where meaningful relationships are formed.</span><br />
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<span style="color: #666666; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">When using social media, a lot of punctuation is left out, making it easier for a false sense of communication. Today's society is made up of many culture aspects and the culture barriers can greatly influence a difficult conversation. As the new generation we need to take in consideration the meaning of our messages we are putting out through media.</span><br />
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<b><i><u><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">False Advertising</span></u></i></b><br />
<span style="color: #666666; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="color: #666666; font-family: "georgia" , "times new roman" , serif;">Photo-shopped images, false dietary tips and beauty forced expectations are all negative influences on the mind. How much is enough social media each day and when does it effect you the most?! </span> </span><br />
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<span style="color: #666666; font-family: "georgia" , "times new roman" , serif;">Our sleep is precious and for the young ones they need more hours for growth. Right before bed time is when our minds are exhausted and will wander into many traps of the expectations of society. The busy news feed of the media and news around the world impacts the amount of sleep for children and teens. <span style="background-color: white; line-height: 21px;">Lynette Vernon, a researcher of the</span><span style="background-color: white; line-height: 21px;"> Youth Activity Participation Study (YAPS) of Western Australia found "poor sleep can result in students feeling tired, moody and feelings of sadness and declines in long-term wellbeing" (2015). This does depend on the involvement of the children on social media. </span></span></span><br />
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<span style="color: #666666; font-family: "georgia" , "times new roman" , serif;"><i><span style="background-color: white;"><span style="line-height: 21px;"><span style="font-family: helvetica neue, arial, helvetica, sans-serif;">We are encouraging a healthy news feed, a healthy time limit of media and focusing on the positive advertisements of our community. Getting the kids out for a walk with friends where they can use their verbal and non-verbal language </span>accurately<span style="font-family: helvetica neue, arial, helvetica, sans-serif;">. Let's put into practise healthy decisions to </span></span></span><span style="background-color: white; font-family: "helvetica neue", arial, helvetica, sans-serif; line-height: 20.004px;">respect the social media we have today.</span></i></span></span><br />
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Showtime Dancewearhttp://www.blogger.com/profile/08629048620967794286noreply@blogger.com0tag:blogger.com,1999:blog-2937057681697414133.post-55865151811392659372016-04-05T16:29:00.001+10:002016-04-05T16:29:29.206+10:00Releasing Facial Toxins<h2 style="text-align: center;">
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>M</b>ake-up, eating chocolate, dirty fingers or even just regular sweat are all major factors to dirty blocked pores. We all try our best to wash off most of the thick make up with wipes or chemicals but yet we are not properly cleaning out the bacteria from our skin. </span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><b>F</b>acial steaming is a simple and effective way of opening the sensitive pores and flushing out the dead cells. </span><span style="font-family: "georgia" , "times new roman" , serif;">Steaming is also an easy at home DIY procedure just in a matter of 5-10 minutes. </span><span style="font-family: "georgia" , "times new roman" , serif;">If you are one that is prone to break outs or acne, this weekly maintenance</span><span style="font-family: "georgia" , "times new roman" , serif;"> will prevent any build up of dirt or bacteria. </span></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>T</b>here are other benefits from using heat on the face such as stimulating blood circulation and releasing sweat allowing to wash away any more toxins from the system. </span></div>
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<span style="color: #999999; font-family: Arial, Helvetica, sans-serif;"><i>SIMPLE PROCEDURE:</i></span></div>
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<li><span style="font-family: Arial, Helvetica, sans-serif;">Prepare your skin by washing off the make up or moisturiser from the pores and tie all the hair back from the face. </span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">Boil the water and pour into a medium bowl. You will require a towel to cover your head and bowl, keeping in the steam. </span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">Lean over the bowl with the towel over your head for 5 - 7 minutes.</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">Lightly wash off the sweat and softly pat dry your face. </span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">Moisturising after steaming will keep the skin hydrated. </span></li>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8B0Adgh6f2yN1iEhiRWI92pf__CJch0vOlq5PIiiBlVORPx2y-oocfN5da0Wj_6m1cJe4FZfqOSsEc8H7FoO-wyWXbJ8QwkE1yOdJvsQKs6Dc7oQd2l4H4wxHnb9aYBhGq4jBWdk8ttkF/s1600/How-Steaming-Face-Benefits-.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="font-family: Arial, Helvetica, sans-serif;"><img border="0" height="224" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8B0Adgh6f2yN1iEhiRWI92pf__CJch0vOlq5PIiiBlVORPx2y-oocfN5da0Wj_6m1cJe4FZfqOSsEc8H7FoO-wyWXbJ8QwkE1yOdJvsQKs6Dc7oQd2l4H4wxHnb9aYBhGq4jBWdk8ttkF/s320/How-Steaming-Face-Benefits-.jpg" width="320" /></span></a><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">*Keeping in mind, 5-7 minutes is enough time exposed to heat before the skin will dry out. Another handy tip is to hold your face approximately 12cm away from the water. Being too close can harm sensitive skin and can scald the surface of the skin. </span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: x-small;">You may want spice it up with some fragrance. By adding in essential oils such as <u>lavender</u>, <u>sandalwood </u>or <u>eucalyptus</u>. The additional oils don't add any benefits for the skin but allows for better relaxation as you inhale the steam.</span> </span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">This simple beauty tip helps the skin during competition season with wearing the heavy stage make-up after a few days or weeks. Try it at home after a big day of rehearsals. Happy Dancing Xx </span></div>
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Showtime Dancewearhttp://www.blogger.com/profile/08629048620967794286noreply@blogger.com0tag:blogger.com,1999:blog-2937057681697414133.post-61627282929124806312016-03-07T14:21:00.000+10:002016-03-14T11:54:58.222+10:00Attracting your Dreams<div style="color: #3d596d; line-height: 25.5px; margin-bottom: 24px;">
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<em style="font-family: 'helvetica neue', arial, helvetica, sans-serif; font-size: 15px;">Summer</em><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: 15px;"> is over and still have not accomplished that vegetable garden, nor did you nail the double pirouette turn in the holidays. No need to bash yourself up over it just because of one date in your diary. Setting goals and working towards your dreams do not always run smoothly and there are bound to be obstacles. That's the beauty about it. </span><strong style="font-family: 'helvetica neue', arial, helvetica, sans-serif; font-size: 15px;">SO WHAT</strong><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: 15px;"> the days are getting shorter? You are one step closer to achieving your goals just by creating or planning your dreams. Why stop now?? </span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">2016 has introduced itself quickly and is well and truly making history. January is a warm up, February is a tester and now we are mentally prepared to make 2016 a year you can say I now eat freshly picked tomatoes from my very own backyard or I can now land a triple pirouette turn. But it all comes down to <strong>YOU! </strong></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Life is not luck or fate, but more so life is the Law of Attraction <em>(Lynn Grabhorn, 2004)</em>. What you put out through thought, feelings and action, you will receive the same. Put out positive thoughts, happy feelings and give love to others and you will feel happier and more energetic and will receive abundance of love from great people around you. If you </span><img alt="Pirouette Boy" class=" size-medium wp-image-15 alignleft" data-mce-src="https://showtimedwblog.files.wordpress.com/2016/03/pirouette-boy.jpg?w=200" height="300" src="https://showtimedwblog.files.wordpress.com/2016/03/pirouette-boy.jpg?w=200" style="float: left; height: auto; margin: 16px 16px 16px 0px; max-width: 100%;" width="200" /><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">want to be successful in landing these pirouette turns you are dreaming of, you must <strong>THINK</strong> big, <strong>FEEL</strong> the muscles in your legs work and <strong>PRACTICE</strong> in every room you enter. All this dreams are accomplished by having a strong positive feeling. You are not going to get through one pirouette with ‘I am too sore today’, or ‘I've tried but…. ‘. Your negative beliefs will take over. Turn it around with ‘I am strong in my legs today’ and those legs will whip you around till the very last turn. You are simply attracting your dreams.</span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Toxic words lead to toxic magnetic attractions <em>(DR. Catherine Leaf, 'Toxic Thoughts')</em>. Mental health plays a major role within sports, whether it is a team or individual sport. The powerful mind can either make or break an athlete. Don’t let these powerful toxic or negative thoughts drive you further away from your goals. Smile every time you practice, lift your chin every time you fall and just because you’re not where you want to be yet does not mean you won’t get there.</span><br />
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="height: auto;"></span><strong>THINK</strong> big, <strong>FEEL</strong> your dreams coming true, and <strong>PRACTICE</strong> and take action towards your goals. Xx</span></div>
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Showtime Dancewearhttp://www.blogger.com/profile/08629048620967794286noreply@blogger.com0tag:blogger.com,1999:blog-2937057681697414133.post-91926070362877967362016-02-15T14:41:00.000+10:002016-02-23T11:00:04.070+10:00Pointe strengthening<div style="text-align: center;">
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<a href="https://blogger.googleusercontent.com/img/proxy/AVvXsEiapyYIEqAt5vgaedme7vELi7OLN93ppsaHTkoqoRemKYuDInGKSVOlCDlNqhkxGlYtWfbjqiVkT_YJLxDlbTXGFKtTNRKGOWLVL8DLQbgM_1wqF3EyLdIDzfNeRk9jqBfs9qOMSy7LN8BDm5FSY8HOzJFMJjMT9BZ44cNGo9i8q2yQ-DDOvjjBa3vzHANIII9OqT2TV405xBQnJzto0aLQ4DgPJw=" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://shapeshop4dance.com/image/cache/data/uuLqJ-a-q9B9kBu8nwo7fPDl2oi3YQ-m-z3p0k_xCl0-1074x546.jpg" height="202" width="400" /></a></div>
<span style="color: #a64d79; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: x-large;">Pointe Strength and Balance</span></div>
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<span style="color: #666666; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Pointe doesn't come easily and naturally. </span><br />
<span style="color: #666666; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">A lot of practice, time and strength occurs behind the scenes of a professional pointe dancer. </span></div>
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<span style="color: #666666; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>BUT</b>... With one simple material, ankle strength and core balance can be improved and achieved. The elastic exercise band is used in multiple ways to target different body areas and different techniques for dancer. Here are a few to try and practice at home.</span></div>
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<span style="color: #666666; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">These exercises will be most effective if they are performed slowly and with control. </span><br />
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<span style="color: #666666; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">a). Starting with the band over the ball of your foot with extra band at the top to ensure the toes are covered at the flexed point. </span></div>
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<span style="color: #666666; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">b). Holding the band tight with resistance, slowly and gradually go through the motions to a pointed foot. </span></div>
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<span style="color: #666666; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">c). The toes should be when the foot is fully pointed and not crunched over. </span></div>
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<span style="color: #666666; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">d). Now reverse those steps with control and in a steady motion. & REPEAT 5-10 each foot. </span></div>
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<span style="color: #666666; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">For more ankle and foot strength exercises - </span></div>
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<span style="color: #666666; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><a href="http://www.allegrodanceboutique.com/2013/03/30/how-to-use-a-theraband-to-strengthen-your-feet/">http://www.allegrodanceboutique.com/2013/03/30/how-to-use-a-theraband-to-strengthen-your-feet/</a></span></div>
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<span style="color: #666666; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Being strong in the legs as well as the feet is just as important for jumps, leaps and landing.</span></div>
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<span style="color: #666666; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">This little exercise encourages the core to work and improves balanced coordination. All you need is a pole, table, or barre to knot the exercise band around for resistance. </span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQTZ89Xxz8urNPUA7OYtpwcXFbSDuJgzbJB-rj6j4lLG2bhVV5rikWzf-z55ECMkJVWCO9Kuita-rOo_8Khb9DdTkfVbhmLDA7kcVc5qfq7FkHVZsHuJffW6MALE72j745KwbDzNhO3RY/s1600/theraband01+copy.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="color: #666666; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQTZ89Xxz8urNPUA7OYtpwcXFbSDuJgzbJB-rj6j4lLG2bhVV5rikWzf-z55ECMkJVWCO9Kuita-rOo_8Khb9DdTkfVbhmLDA7kcVc5qfq7FkHVZsHuJffW6MALE72j745KwbDzNhO3RY/s320/theraband01+copy.jpg" /></span></a><span style="color: #666666; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">a). Placing the band around the furthest leg making this your working leg targeting the adductor and abductor muscle and knot the other end to a table leg. </span></div>
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<span style="color: #666666; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">b). The band should be stretched from behind the body. Standing parallel and now slowly lift the leg up into the air and lowering with control.</span><br />
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">C). This exercise continues onto the other side by turning around and the working leg becomes closest to the table. & REPEAT 5-10 times each leg. </span></span><br />
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<span style="color: #666666; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><br /></span></span>
<span style="color: #666666; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><br /></span><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Extra balance exercises head to this link- </span>
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><a href="http://thedancebuzz.blogspot.com.au/2011/11/thera-bands-for-dancers-improve-balance.html">http://thedancebuzz.blogspot.com.au/2011/11/thera-bands-for-dancers-improve-balance.html</a></span></span></div>
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</span><a href="http://www.theshoeroom.ca/media/catalog/product/cache/1/image/9df78eab33525d08d6e5fb8d27136e95/1/3/13078.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><img border="0" src="http://www.theshoeroom.ca/media/catalog/product/cache/1/image/9df78eab33525d08d6e5fb8d27136e95/1/3/13078.jpg" height="200" width="162" /></span></a><span style="color: #666666;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><br /></span></span><br />
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="color: #666666; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Resistance exercise bands are easily accessible from in store or online at Showtime Dancewear. </span></span><a href="http://www.showtimedancewear.com.au/accessories/bunheads-exercise-bands.html" style="font-family: 'helvetica neue', arial, helvetica, sans-serif;">http://www.showtimedancewear.com.au/accessories/bunheads-exercise-bands.html</a></div>
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<span style="color: #666666; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Little practice will make a big difference when it comes to performance and technique. Don't give up on those beautiful feet and strong legs. </span></div>
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<span style="color: #666666; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Happy Dancing Xx </span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDYjvdFQZSYlAY-uaigICUjSZtkSjctrXUT3D0Do2e8VtEbLmClKGUQq3s0vQEgtuTBJNBXMovYWFOn1pbqFhtzCOVCTK_9xKvEhWPkAXU8vOMZ0GB172qnPogu1Pl1H5tg6aOL8ccVPt3/s1600/lemon-juice-fruit-infuser-bottle-10.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDYjvdFQZSYlAY-uaigICUjSZtkSjctrXUT3D0Do2e8VtEbLmClKGUQq3s0vQEgtuTBJNBXMovYWFOn1pbqFhtzCOVCTK_9xKvEhWPkAXU8vOMZ0GB172qnPogu1Pl1H5tg6aOL8ccVPt3/s400/lemon-juice-fruit-infuser-bottle-10.jpg" width="400" /></a></div>
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<span style="font-family: "verdana" , sans-serif;">As an energetic dancer, dancing in the Australian Summer heat, it is important to keep up the H2O. But drinking boring water every hour doesn't have to be the only way to stay hydrated.... Mix it up with sweet, citrus or mint flavoured water!! </span></div>
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<span style="font-family: "verdana" , sans-serif;">Showtime Dancewear now stocks Capezio's latest Infused Water Bottle for the best summer refreshments. This new stylish water bottle reduces all the extra seeds & leaves in your flavoured </span><span style="font-family: "verdana" , sans-serif;">water. </span></div>
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<span style="font-family: "verdana" , sans-serif;"><a href="http://www.showtimedancewear.com.au/new/capezio-h2o-infused-water.html">http://www.showtimedancewear.com.au/new/capezio-h2o-infused-water.html</a></span><br />
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<span style="font-family: "verdana" , sans-serif;">We would love to hear your favourite summer water refreshment and tell us some new fruit mixes you have come up with. Xx</span></div>
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Showtime Dancewearhttp://www.blogger.com/profile/08629048620967794286noreply@blogger.com0tag:blogger.com,1999:blog-2937057681697414133.post-50320466882865225532015-10-13T15:00:00.000+10:002016-02-16T11:16:31.917+10:00Dance Around the World<div style="text-align: center;">
<span style="color: #990000; font-family: "trebuchet ms" , sans-serif; font-size: large;">This week's Spotlight of Dance:</span></div>
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<span style="color: #990000; font-size: large;"><i>Flamenco Dance</i></span><br />
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">As dancer's our creative minds wonder to anything that is new, fun, and challenging. It's in the blood of a dancer to learn more, learn new steps, routines and learn from other cultures. This week's spotlight of cultural dance is the <u>Flamenco Dance. </u></span><br />
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">To understand a new culture or dance, it is best to learn some history of how it originated. The <i>'Flamenco Dance</i>' is <u>Southern Spanish</u> native dance and music. It is a combination of singing, guitar and dance and they are known for their rhythmic sound of hand clapping and finger snapping. The Flamenco we watch today is influenced greatly by multiple cultures. Early Greek, Roman and Indian music helped flourish this intensive passionate Spanish dance. </span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAV8wFOo2D1iUEsr19d_VBxWEB4W57frWXXMQhc5PCXW4D7KNW_FLW2B82YFYYGSW7OLPmsApzBd34Xf8BLzQ_ec_1dBn-hHOWxuKVVbQTORNdtqA7-fLfGm2vgh-gp-VAU6vTkq9vfcHx/s1600/f5cdbd38e50b9ba86b1675102fbc7e1c.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAV8wFOo2D1iUEsr19d_VBxWEB4W57frWXXMQhc5PCXW4D7KNW_FLW2B82YFYYGSW7OLPmsApzBd34Xf8BLzQ_ec_1dBn-hHOWxuKVVbQTORNdtqA7-fLfGm2vgh-gp-VAU6vTkq9vfcHx/s320/f5cdbd38e50b9ba86b1675102fbc7e1c.jpg" width="219" /></span></a></div>
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">The dancing style expresses strong emotions, pride through the rhythm of the feet. </span><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">This style of music and dance is based on personal improvisation and the spontaneous traditional performance is a visual of their immediate feelings </span><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">expressing the dancers personal emotions by interpreting the drumming and singing. Often the motionless start to the dance is the moment the dancer is feeling the beat and will then spring into a flamenco dance with inspiration from the music.</span></span><br />
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<span style="font-family: "verdana" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Flamenco dancer <i>(Bailaor)</i> will express the great history of flamenco and its </span><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">cultur</span><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">e. This is ofte</span><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">n shown with graceful arms while enormous energy is put into the strong movement of their feet creating the iconic beat that is flamenco. </span></span></span><br />
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</span><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsmlYLpfnLrBLaC0hHShyphenhyphen6dnsdnzJ5_ob984AcCRasuIic8eKmPg0M5EVnIZF8u9yStV44KBYnl0wE97wv-6nCAwwWigau-WYRbCaQJ7p4RcMYWtj7BvghhpOacuB1sGt1Qxs5eEW_aSTO/s1600/153.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsmlYLpfnLrBLaC0hHShyphenhyphen6dnsdnzJ5_ob984AcCRasuIic8eKmPg0M5EVnIZF8u9yStV44KBYnl0wE97wv-6nCAwwWigau-WYRbCaQJ7p4RcMYWtj7BvghhpOacuB1sGt1Qxs5eEW_aSTO/s200/153.jpg" width="200" /></span></a><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b></b></span><br />
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><b><span style="color: #660000;">Shoes</span></b> are very unique in the way they feature a small area of nails embedded in the toe and heel to create the sharp rhythmic clapping sound. The incredible footwork within the Flamenco dance is all involving precise heel and top beats to add to the music. </span></span><br />
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Native Spanish dancing is a beautiful and powerful tradition for this culture. Here is a quick video from the streets of Spain, with spontaneous and passionate artists playing for the tourists. </span></span><br />
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Showtime Dancewearhttp://www.blogger.com/profile/08629048620967794286noreply@blogger.com0tag:blogger.com,1999:blog-2937057681697414133.post-81815153988235800882015-10-06T15:36:00.002+10:002016-02-15T14:59:26.774+10:00Dancing Career <div style="text-align: center;">
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Dancing all your life, training to become the stage performer everyone wants you to be, but there has been a change in destination or journey... Performing is consistent hard work and a lot of determination, however injuries may get in the way. Your dancing career does not have to end when you walk off that stage, dancing offers many big and exciting careers, jobs and DREAMS. </span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">'Dance Australia' magazine has inspired this article to give those young dancers more and new options in their next dancing chapter. They have interviewed experts in different areas of exercise and dance. Here is a list of careers that may fall into your journey; </span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0zVn8LdsITMUuq4F3aor4j3H1JSvFysczDbctg0AnZYU1r746OTuJDlHmcfeETpb4wMl-QNJIWzU3wAwnjy8LcOwy9l6gDZz6VsAorR8DLkhFIDV8qUOcGFIhJcjBTd1pM16rESiGEq8B/s1600/53614-242x300-DanceCareers.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0zVn8LdsITMUuq4F3aor4j3H1JSvFysczDbctg0AnZYU1r746OTuJDlHmcfeETpb4wMl-QNJIWzU3wAwnjy8LcOwy9l6gDZz6VsAorR8DLkhFIDV8qUOcGFIhJcjBTd1pM16rESiGEq8B/s1600/53614-242x300-DanceCareers.jpg" /></span></a><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><u><span style="color: #741b47;">Choreography</span></u></b> - Creative minds and thinking can get you a long way as a choreographer. It's not just the stage productions that need a choreographer but TV, Movies, Fashion Shows, Commercials & Theatre. </span><br />
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<b style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><u><span style="color: #741b47;">Teaching </span></u></b><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="color: #741b47;">-</span> Obvious right... but it's the biggest option available and you are able to share the fun and love for this art with young growing children. You can t</span><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">each within private schools, build your own studio, teach at universities or specialist coach for particular styles.</span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">It doesn't stop there... Ever come across a highly experienced Teacher/ Syllabus designer? <u><i>Christine Walsh</i></u> is an ex principle dancer of Australian Ballet in 1989 but has extended her work and career to designing her own program and assessment for Australia, Japan, Hong Kong and Philippines schools. </span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="color: #741b47;"><b><u>Physiotherapy</u></b> -</span> As a dancer and being very involved with the working body and muscles, you are already trained and understand how important careful treatment is for injuries. </span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqGNb91eJvGqdEzq5fSJocfU7CmzkEJigbZyhBRkLw0t9N0YBGXvHbUY1QjN8uMmyPSzoimveBVDCDYbxTmBIdwXohRal8kuTh9tbBWyZ8CYgle3AD9uLQHVjfjen8wHC9D5IrmQjKanGK/s1600/HeelPress3.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><img border="0" height="178" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqGNb91eJvGqdEzq5fSJocfU7CmzkEJigbZyhBRkLw0t9N0YBGXvHbUY1QjN8uMmyPSzoimveBVDCDYbxTmBIdwXohRal8kuTh9tbBWyZ8CYgle3AD9uLQHVjfjen8wHC9D5IrmQjKanGK/s320/HeelPress3.jpg" width="320" /></span></a><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Undertaking a university degree or TAFE course in exercise science, biochemistry or bio-mechanics will aid in our physiotherapists journey. Looking for something with more relaxing, like yoga or Pilates that will help improve dance fitness and recovery & might just be for you to help others excel in their dancing career. </span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="color: #741b47;"><b><u>Dancewear </u></b>-</span> Now everyone needs to dance in comfortable and fitted leotards, tights, & shoes!! You understand what works best in dance clothing and are always looking for the longer lasting tights & beautiful tutus!! Dancewear brands such as 'Energetiks' & 'Capezio' were originally created by former dancers. You can become apart of a dancewear retail team, get involved with manufactures or design your own dance name. </span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><i><u>Ron Fung</u></i>, Australian distributor of Sansha Pointe Shoe, brought something new to the pointe shoe industry after being an international performer. He now designs many different pointe shoe styles to fit everybody's needs. </span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="color: #741b47;"><u><b>Arts & Events Management</b> </u>- </span>Like to be in control and are excellent at time management and organising? This area of the arts field is the very backbone of putting dance shows together. By simply completing an events course at TAFE you are on your way to help manage arts festivals, educational institutions and administer theatre productions. Competitions and Eisteddfods need big and new event ideas that are behind the scenes and behind the stage curtains. </span><br />
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Remember, when leaving school or have come to a new chapter, there is not just the one road to be apart of the dance life.... There are many exciting and different opportunities for you to extend your knowledge and explore. </span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Dream big Xx</span></div>
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Showtime Dancewearhttp://www.blogger.com/profile/08629048620967794286noreply@blogger.com0tag:blogger.com,1999:blog-2937057681697414133.post-54338497969672651782015-09-21T14:35:00.001+10:002015-09-21T14:39:39.141+10:00Active Nation Day. <h2 style="text-align: center;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigdHWXVX9Ethn7n6AvpmAwUhVmC_hZuQEeV3xTZZr5pvFznzW4bG4nWgX7kRrm_d3F2l8tq2lHq0uL_fIeqQOggaMPk70S3N0Ap6JN3FbyCADaogDnbPQF4OrdbCpxDurnvz_ecwwh9BJO/s1600/active+nation+day.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigdHWXVX9Ethn7n6AvpmAwUhVmC_hZuQEeV3xTZZr5pvFznzW4bG4nWgX7kRrm_d3F2l8tq2lHq0uL_fIeqQOggaMPk70S3N0Ap6JN3FbyCADaogDnbPQF4OrdbCpxDurnvz_ecwwh9BJO/s200/active+nation+day.png" width="200" /></a><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">On the last Sunday of September, 27th, 2015 is a day dedicated to put your individual health first, consider Active Living to be <b>#1</b> priority. </span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Lorna Jane was the creator of this energetic day in 2012 and it was established to inspire women, families and cities to live a moving and active lifestyle. This is a solution in order to decrease our Worldwide obesity that is now more than doubled since 1980. </span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">This day is important to reconnect with your inner health and exercise and does not have to be a boring and draining day.</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">It is done in a fun and encouraging environment along with a society of women. </span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpKxzZz4yoS9gJ0aaHSUDinje4Xr66JAaHNdjyHDk-cVIf5qrijPqZaAlBrAOjvfiTC6lzpKMQH1Pjpq9egif24IhWmyxsfjmHFzgLTQNBptU3rzioVi1yZyechkt3-KYgYtUT0eiQg0P3/s1600/lorna+jane.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em; text-align: center;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpKxzZz4yoS9gJ0aaHSUDinje4Xr66JAaHNdjyHDk-cVIf5qrijPqZaAlBrAOjvfiTC6lzpKMQH1Pjpq9egif24IhWmyxsfjmHFzgLTQNBptU3rzioVi1yZyechkt3-KYgYtUT0eiQg0P3/s320/lorna+jane.jpg" width="320" /></a><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">'Let your actions speak louder than words and inspire others to move towards a fitter future' - Lorna Jane.</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">It is easy to get involved as there are hosted events all around the world open for everyone to join and to have some fun. </span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Visit - http://nowmoveit.com/ </span></div>
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<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">to sign up or get more information at </span></div>
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<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">www.activenationday.com</span></div>
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Showtime Dancewearhttp://www.blogger.com/profile/08629048620967794286noreply@blogger.com0tag:blogger.com,1999:blog-2937057681697414133.post-1906065881946661092015-09-08T12:50:00.000+10:002015-09-08T12:53:49.236+10:00Dance Around the World<h2 style="text-align: center;">
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It's amazing how dance can help each individual and every culture to love externally. Pure love for our traditional dance enables us as humans to connect and understand that we are all equal. It is the power of peace and acceptance that we then learn new life experiences from those around us. </div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>EXPLORE</b></span><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b> </b>the language and world of dance! The best way to develop a greater and passionate love for dance is to step out and learn from different cultures and styles. </span><br />
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<span style="text-align: right;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><i>* <b>Cambodian traditional dance</b> </i>consists of elaborated costumes and performed in the spirit of prayer. </span></span><br />
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<i style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">* </i><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Children engaging in the spirit of the Pow Wow. It is the <b><i>Native American's</i></b> way of coming together to share stories through dance and singing to create relationships between families. </span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">By looking closer into these beautiful communities and acknowledging the many deep and meaningful reasons as to why people are loyal and dedicated to their own <u>beliefs of dance</u> can widen our own appreciation of this art. </span><br />
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<span style="background-color: white; color: #333333; font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 20px;">* The <b><i>Hawaiian Hula</i></b> was originally performed for the volcano goddess and was performed to poetic chants. </span><br />
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<span style="background-color: white; color: #333333; font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 20px;">Without sharing our experiences and stories of cultural dancing, we as a nation would not have grown wiser and more creative in this art of dance. Be grateful for the expressions of the Tango, Swing, Indigenous dance, the lively movement of Cha Cha, Salsa and Samba. Each has a different part to<span style="background-color: white;"> </span><b><span style="background-color: white;">COL</span>O<span style="background-color: white;">U</span>R THIS EARTH</b>.</span><br />
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Showtime Dancewearhttp://www.blogger.com/profile/08629048620967794286noreply@blogger.com0tag:blogger.com,1999:blog-2937057681697414133.post-25573217397452406242015-07-22T13:35:00.002+10:002016-02-16T11:50:22.802+10:00Barre Work<div class="separator" style="clear: both; text-align: center;">
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<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">Ballet Barres is the new exercise trend. Barre workouts seem to be the 2015 exercise regime. This ancient but simple tool is an essential for dancers from beginners to professionals as it aids in a full body warm-up stretch, gains and maintains ankle and core strength.</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Studios have now incorporated specific barre classes allowing non dancers and mothers to experience the benefits of this exercise that dancers get to experience every week. </span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Benefit <span style="color: #674ea7;"><u>ONE</u>:</span> It's an all-rounder body workout. Kicking off the fat while enjoying the music and dance aspect to the workout. Bottom shaping and muscle toning, calf raises and core strengthening is an included bonus from Barre work aiding in weight loss. </span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Benefit <span style="color: #674ea7;"><u>TWO</u>:</span> Again, GREAT for your health as it increases blood flow through the body reducing any risks of injury. While stretching and increasing your flexibility, this produces muscle relaxation. A lot of Barre classes now incorporate yoga basics and Pilate moves enhancing the workout. </span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Benefit <span style="color: #674ea7;"><u>THREE</u>:</span> Everyone wants to lower their stress levels right? Barre work requires breathing control and focus on the bodies movement and position which centers the body and reduces stress levels for everyone. Not only just lowering stress levels but mood improvement and sleep improvement. </span></div>
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Dancer's will always stick by Barre work from the young tiny tots to mummys. </div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Ancient yet simply tool for all. </span></div>
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All our Love Xx</div>
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Showtime Dancewearhttp://www.blogger.com/profile/08629048620967794286noreply@blogger.com0tag:blogger.com,1999:blog-2937057681697414133.post-60622153355724619432015-07-16T15:24:00.005+10:002015-07-16T15:26:28.050+10:00National Dance Day<span style="font-family: Trebuchet MS, sans-serif; font-size: x-large;"><u><b>N</b>ational <b>D</b>ance <b>D</b>ay</u> </span><br />
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">* 25th July, 2015</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Each year, the last Saturday of July is National Dance Day which is celebrated by countries world wide holding many events to encourage dance as a healthy and fit way of life. It helps to educate the generations of obesity and this day allows for everyone to have a chance at embracing their inner dance within a <i><span style="font-size: large;">positive</span> </i>and <i><span style="font-size: large;">fun </span></i>community. </span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">It all originated from the US in 2010 by 'So You Think You Can Dance' teamed up with the foundation of Dizzy Feet. Nigel Lythgoe created this foundation with a mission to support, fund and educate those who lived in a low income area of the US about dancing as a benefit to life. Scholarships and dance programs have been provided for determined, talented dancers. </span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Get involved with National Dance Day by holding your own event and raise funds for a charity. Check out Dizzy Feet Foundation website to learn more </span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">-<span style="color: blue;"> http://dizzyfeetfoundation.org/national-dance-day/ </span></span></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><u>Happy Dancing Everyone Xx</u></span></div>
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Showtime Dancewearhttp://www.blogger.com/profile/08629048620967794286noreply@blogger.com0tag:blogger.com,1999:blog-2937057681697414133.post-39981697826677899992015-05-12T10:32:00.004+10:002016-02-15T17:44:57.916+10:00Juices<div style="padding: 10px;">
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<span style="background-color: white; color: #741b47; font-family: "arial" , "helvetica" , sans-serif; font-size: x-large;">Super Juices for Super Dancers!</span><br />
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</span><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-Od3RfUEohvYCtQFX_g_J9WcE8f3lJmhWt4u7U2M-APLrYOX_trolZGPTN66ROKKcDYY4Hwjm_POrPACfwLQ_EarjHn3TXoqlmvUcbLju2Zj85V_yPa6mETklIJi37iD_mdnxKz3d_RLL/s1600/3b7dd8aab68c1a6a2ca9e6032d2f0550.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="background-color: white; font-family: "arial" , "helvetica" , sans-serif;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-Od3RfUEohvYCtQFX_g_J9WcE8f3lJmhWt4u7U2M-APLrYOX_trolZGPTN66ROKKcDYY4Hwjm_POrPACfwLQ_EarjHn3TXoqlmvUcbLju2Zj85V_yPa6mETklIJi37iD_mdnxKz3d_RLL/s320/3b7dd8aab68c1a6a2ca9e6032d2f0550.jpg" width="212" /></span></a><span style="background-color: white; color: #741b47; font-family: "arial" , "helvetica" , sans-serif; font-size: x-large;"><b>Green Envy</b></span><br />
<span style="background-color: white; color: #444444; font-family: "arial" , "helvetica" , sans-serif; font-size: large;"> - Spinach</span><br />
<span style="background-color: white; color: #444444; font-family: "arial" , "helvetica" , sans-serif; font-size: large;"> - Celery</span><br />
<span style="background-color: white; color: #444444; font-family: "arial" , "helvetica" , sans-serif; font-size: large;"> - Pear</span><br />
<span style="background-color: white; color: #444444; font-family: "arial" , "helvetica" , sans-serif; font-size: large;"> - Grapes</span><br />
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<span style="background-color: white; color: #444444; font-family: "arial" , "helvetica" , sans-serif; font-size: large; text-align: center;"> - Carrot</span><br />
<span style="background-color: white; color: #444444; font-family: "arial" , "helvetica" , sans-serif; font-size: large; text-align: center;"> - Mango</span><br />
<span style="background-color: white; color: #444444; font-family: "arial" , "helvetica" , sans-serif; font-size: large; text-align: center;"> - Orange</span><br />
<span style="background-color: white; color: #444444; font-family: "arial" , "helvetica" , sans-serif; font-size: large; text-align: center;"> - Ginger</span><br />
<span style="background-color: white; color: #444444; font-family: "arial" , "helvetica" , sans-serif; font-size: large; text-align: center;"> - Lime</span><br />
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Showtime Dancewearhttp://www.blogger.com/profile/08629048620967794286noreply@blogger.com0tag:blogger.com,1999:blog-2937057681697414133.post-38094098107695690502015-03-25T18:15:00.000+10:002015-03-27T10:29:02.350+10:00Competition season <br />
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<span style="color: #666666; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">The fun and exciting season of dance is just around the corner. This is the time to show off the talent you and your dance team have been working hard for. There is a lot of preparation to go into eisteddfods, hours of practicing and hours behind the scenes getting costumes spic and spam for the spot light. </span><br />
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<a href="http://cheermakeupblog.com/wp-content/uploads/2013/02/glitter_eye_makeup_thumb3.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://cheermakeupblog.com/wp-content/uploads/2013/02/glitter_eye_makeup_thumb3.jpg" height="200" width="152" /></a><span style="color: #666666; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; text-align: right;">One thing that is commonly left to the last minute is </span><u style="color: #666666; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; text-align: right;">make-up preparation.</u><span style="color: #666666; text-align: right;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"> Ordinary daily make-up is not going to cut it for the hours wearing it on stage. A dancer's make-up wants to be longer lasting and noticeable. It is well worth it for the competition season to invest in the right quality make-up to eliminate time touching up. When building your make-up kit, you'll want to look for </span></span><br />
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<span style="color: #666666; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; text-align: right;">colours. </span><span style="color: #666666; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; text-align: right;">Also double up on mascara, eyeliners or even lipstick. You'll be surprised how much mascara you go through. </span></div>
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<a href="http://moremileswithmader.com/wp-content/uploads/2013/07/Fruit.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://moremileswithmader.com/wp-content/uploads/2013/07/Fruit.jpg" height="223" width="320" /></a><span style="text-align: right;"><span style="color: #666666; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Dancing for hours all day, all weekend at these competitions can be tiring and exhausting for little bodies. The costumes and dance routines are important but not nearly as important as your health and nutrition. A big breakfast full of protein and fruit will help fuel your muscles for the day ahead. Remembering to keep up the hydration with water through out day. Snacks can be tricky, as you don't want to be feeling heavy for the next dance. </span></span><span style="text-align: right;"><span style="color: #666666; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Bananas & apples or carrot sticks can help keep you full as well as nuts and popcorn. Your body has worked all day and what better way to finish off the day with one of mums delicious dinner recipes. </span></span></div>
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Showtime Dancewearhttp://www.blogger.com/profile/08629048620967794286noreply@blogger.com1tag:blogger.com,1999:blog-2937057681697414133.post-69546041597953919922015-03-21T09:00:00.000+10:002015-03-21T12:37:15.315+10:00To all my gorgeous dancers<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3R1MRnNqfw38h31TgLK8iwVn47g2DqVsyJFHgY8FEQVRMDye5xftZ28KeptoNw3i9h_bRYt-CTM_tPZZ8l7x6c70WRbsKLE1B87-pfWdwEYc5OhldnSapHdQ9M6G_UzOV6pX1E8GTboON/s1600/Audtions.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3R1MRnNqfw38h31TgLK8iwVn47g2DqVsyJFHgY8FEQVRMDye5xftZ28KeptoNw3i9h_bRYt-CTM_tPZZ8l7x6c70WRbsKLE1B87-pfWdwEYc5OhldnSapHdQ9M6G_UzOV6pX1E8GTboON/s1600/Audtions.jpg" height="263" width="320" /></a></div>
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<span style="font-family: Trebuchet MS, sans-serif;">To all my gorgeous dancers out there, </span><br />
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<span style="font-family: 'Trebuchet MS', sans-serif;">In a world that is constantly comparing us to them and them to us, it is easy to join in with the voice of justification. Constantly comparing yourself to those around. Whose the strongest? Whose turns are the best? Turn out? Jumps? Flexibility? Grace? Musicality? The list never ends.</span><br />
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<span style="font-family: Trebuchet MS, sans-serif;">Don't get me wrong, healthy competition is fine, it will even bring out the best in you when you know its down to you and your decision to bring your finest to the floor no matter what! But, when that need to win at all costs outweighs your dignity and behaviour towards your fellow peers then we need to stop and ask ourselves, what's it for? Am I dancing because I love it, I love the joy and colour it brings to an otherwise grey world or do I need this win to feel whole? </span><br />
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<span style="font-family: 'Trebuchet MS', sans-serif;">Dancers come in all shapes, sizes and colours. And ethical inheritance does not determine body shape or dance ability. Stereotypes are incredibly inaccurate and can be very hurtful. It is everyone's responsibility to be aware and to educate themselves - so that you can respect everybody, regardless of whether you agree with them. Australia is very diverse, and home to more than 200 different cultures. Some of these cultures are more reserved and private (not all dancers are comfortable changing costumes in front of each other), some have dietary preference that you are not used to (comments do not need to be made). Every culture and ethnicity are individual and are just as valid as each other.</span><br />
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<span style="font-family: Trebuchet MS, sans-serif;">I believe each and everyone of you are created to just be you. With your strengths and even your weaknesses, just as a flower brings beauty, colour and perfume to this world. A bouquet of flowers however brings delight to all who is honoured to be given such a gift, as the combination of individual flowers placed together creates an overwhelming statement of beauty in all its glory. </span><br />
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<span style="font-family: Trebuchet MS, sans-serif;">Please precious ones, don't compare yourself to each other any more than you need to. Speak encouragement to each other. Demonstrate grace for You are all wonderfully unique. When you see that you will then be free to appreciate others uniqueness.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihJqScFQ1-KsbOFYRCRmowMClebX9PC73vtjDvO2091rDkgy-uFgEBFBxFc4aXJXIoru0iUmJFP-ALpVSLr2ye_VLWB7ISfWJMheHj1kBM6EQC-cU3ReF3DzgNugD4YUDvdKvP3YMV1jZi/s1600/download+(3).jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihJqScFQ1-KsbOFYRCRmowMClebX9PC73vtjDvO2091rDkgy-uFgEBFBxFc4aXJXIoru0iUmJFP-ALpVSLr2ye_VLWB7ISfWJMheHj1kBM6EQC-cU3ReF3DzgNugD4YUDvdKvP3YMV1jZi/s1600/download+(3).jpg" /></a></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Harmony day is the 21 March, and celebrates the cultures within our society and the freedom we have to all live together in peace. Purpose celebrated on the 21 March to coincide with the <span style="background-color: white;"><span style="line-height: 20.400001525878906px;">United Nations International Day for the Elimination of Racial Discrimination. So, to my beautiful dancers, remember, you are all here for the same reason; the same passion. So respect each other, as you'd want to be respected.</span></span></span><br />
<span style="font-family: Trebuchet MS, sans-serif;"><span style="background-color: white; line-height: 20.400001525878906px;">All my love</span></span><span style="background-color: white; font-family: 'Trebuchet MS', sans-serif; line-height: 20.400001525878906px;"> xx</span>Showtime Dancewearhttp://www.blogger.com/profile/08629048620967794286noreply@blogger.com0tag:blogger.com,1999:blog-2937057681697414133.post-4535736494225204032015-02-25T16:01:00.000+10:002015-03-10T09:37:39.519+10:00Frequently asked Questions about Dance<br />
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<i style="font-family: Verdana, sans-serif;">Most frequently asked questions about </i></div>
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<span style="background-color: white; color: #666666; font-family: Verdana, sans-serif;">Dancers or dance mums or even the society can be full of questions that haven't been answered before. Dance in general can be confusing and stereotyped. Here are some answers for those newly introduced to dance or just have a common question.</span></div>
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<span style="background-color: white; font-family: Verdana, sans-serif;">1. Q: Do you call male ballet dancers Ballerinas?</span></div>
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<span style="color: #666666; font-family: Verdana, sans-serif;"><span style="background-color: white;">A: Ballerina is the Italian term for female ballet dancer, where as for males in Italian is 'Ballerino' meaning dancing master. The French also have a different title for the male ballet dancers, 'Danseur'. </span></span></div>
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<span style="background-color: white; font-family: Verdana, sans-serif;">2. Q: How long do pointe shoes last?</span></div>
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<span style="color: #666666; font-family: Verdana, sans-serif;"><span style="background-color: white;">A: The time frame for a pointe shoe depends on the students foot shape, the students timetable and how often they are practicing. A younger dancer who is dancing twice a week will most likely grow out of their pointe shoes before wearing them out. It will also come down to how well the dancers are looking after the shoes by airing them out after each use. </span></span><br />
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<span style="background-color: white; font-family: Verdana, sans-serif;">3. Q: How do you break in pointe shoes?</span></div>
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<span style="color: #666666; font-family: Verdana, sans-serif;"><span style="background-color: white;">A: The best way to break in new pointe shoes is to go through demi pointe up onto full pointe allowing the box to weaken. </span></span><span style="background-color: white; color: #666666; font-family: Verdana, sans-serif;">Raises in first position will also help strengthen the ankles and muscles needed for beginners. </span><br />
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<span style="background-color: white; font-family: Verdana, sans-serif;">4. Q: Classical or Contemporary Dance? What is the difference?</span><br />
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<span style="background-color: white; color: #666666; font-family: Verdana, sans-serif;">A: There is certainly a difference between the two dance styles. Classical Ballet is known for its 'set rules' and unique technique. It incorporates pointe work, turn outs and extensions. Where as Contemporary dance is not as strict to body alignments and has a wide range of free movement. It combines classical dance with flexed feet and hands as well as floor work.</span><br />
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<span style="background-color: white; font-family: Verdana, sans-serif;">Hope these answer any of your long over due questions.. Please ask us if you have any more questions about anything dance Xx</span></div>
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<br />Showtime Dancewearhttp://www.blogger.com/profile/08629048620967794286noreply@blogger.com1tag:blogger.com,1999:blog-2937057681697414133.post-52519943946064485462015-02-17T16:33:00.000+10:002015-02-18T11:22:44.357+10:00Turn Out<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigiJZL13rzZyJA6HsrIVOkcNBQzxrbO6-QMGZvmVW6D5Rtbxti5zpkNRHQO8VDfwEzEdDFKRFWxvepAMchMDM-2BrRSoWlMgHjxUG5flTCVlqgt_5wqXbZo9M6uUalNZUIa4KGR_3ty5v6/s1600/tumblr_mcog7fzUlK1r6qlqoo1_400+(1).jpg" imageanchor="1" style="clear: right; display: inline !important; float: right; margin-bottom: 1em; margin-left: 1em; text-align: center;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigiJZL13rzZyJA6HsrIVOkcNBQzxrbO6-QMGZvmVW6D5Rtbxti5zpkNRHQO8VDfwEzEdDFKRFWxvepAMchMDM-2BrRSoWlMgHjxUG5flTCVlqgt_5wqXbZo9M6uUalNZUIa4KGR_3ty5v6/s1600/tumblr_mcog7fzUlK1r6qlqoo1_400+(1).jpg" height="320" width="188" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhW4BIGm7_ImTU-8HXIsP-UivfFqLJBi1g5__i2ZXa2JjKxc98KZ3YVLlhb7edWBeN55qS5FIkx2BzXiwJ7ABxa3RltnMe03gHlQZew9YASAdT3BAk31H4VoNsQZ7jDXkyIrY60cPzrP3G_/s1600/original.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhW4BIGm7_ImTU-8HXIsP-UivfFqLJBi1g5__i2ZXa2JjKxc98KZ3YVLlhb7edWBeN55qS5FIkx2BzXiwJ7ABxa3RltnMe03gHlQZew9YASAdT3BAk31H4VoNsQZ7jDXkyIrY60cPzrP3G_/s1600/original.jpg" height="210" width="320" /></a></div>
<h2 style="text-align: center;">
<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-large; font-weight: normal;">Turn Out</span></h2>
<span style="color: #444444; font-family: Arial, Helvetica, sans-serif;">So one thing you need to remember is that it's not going to happen straight away. It will take time and regular practice for your turn out to improve. If only we could wave a magic wand and have amazing hip rotation like Svetlana Zakharova. ➝</span><br />
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<span style="color: #444444; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: large;">Here are a few exercises you can do at home to help improve your turnout.</span></span></div>
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<span style="background-color: white; line-height: 23px;"><span style="color: #444444; font-family: Arial, Helvetica, sans-serif;"><br /></span></span>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihfNnuForIAtRpVn9Zr3FyTRuJxa25FnLVH5pM_y-nTSfyq72_UYsPYfrJXUylr_nn0674BnqAPYVpIo-O1mjVdXQekLTIC5I-NGdgCLGAqZN926kFiICgMq3L9A6JMVk07EuDdxpP9bwZ/s1600/9c1b757cb942c6a28df6822663d6b856.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihfNnuForIAtRpVn9Zr3FyTRuJxa25FnLVH5pM_y-nTSfyq72_UYsPYfrJXUylr_nn0674BnqAPYVpIo-O1mjVdXQekLTIC5I-NGdgCLGAqZN926kFiICgMq3L9A6JMVk07EuDdxpP9bwZ/s1600/9c1b757cb942c6a28df6822663d6b856.jpg" /></a><span style="background-color: white;"><span style="color: #444444; font-family: Arial, Helvetica, sans-serif;"></span></span><br />
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<span style="background-color: white;"><span style="color: #444444; font-family: Arial, Helvetica, sans-serif;"><span style="background-color: white;"><span style="color: #444444; font-family: Arial, Helvetica, sans-serif;"><span style="line-height: 23px;">Warm up:</span></span></span></span></span></div>
<span style="background-color: white;"><span style="color: #444444; font-family: Arial, Helvetica, sans-serif;"><span style="background-color: white;"><span style="color: #444444; font-family: Arial, Helvetica, sans-serif;"><span style="line-height: 23px;">Warming up your hip/bottom/thigh muscle first is a must! Gently swing your legs forwards, backwards and sideways to increase blood flood to these areas.</span></span></span></span></span><br />
<span style="background-color: white;"><span style="color: #444444; font-family: Arial, Helvetica, sans-serif;"><span style="background-color: white;"><span style="color: #444444; font-family: Arial, Helvetica, sans-serif;"><span style="line-height: 23px;">Hug your knee to your chest and hold for 8 counts, repeat opening up your turnout by pulling your knee towards your shoulder.</span></span></span></span></span><br />
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<span style="background-color: white;"><span style="color: #444444; font-family: Arial, Helvetica, sans-serif;"><span style="background-color: white;"><span style="color: #444444; font-family: Arial, Helvetica, sans-serif;"><span style="line-height: 23px;"><br /></span></span></span></span></span></div>
<span style="background-color: white;"><span style="color: #444444; font-family: Arial, Helvetica, sans-serif;"><span style="line-height: 23px;">Butterfly Stretch: </span></span></span><br />
<span style="background-color: white;"><span style="color: #444444; font-family: Arial, Helvetica, sans-serif;"><span style="line-height: 23px;">Sit with your legs bent and so the soles of your feet should be facing each other. Make sure you keep your back straight and your head up too</span></span><span style="color: #191919; font-family: Arial, Helvetica, sans-serif; line-height: 23px;">. </span></span><br />
<span style="background-color: white; line-height: 23px;"><span style="color: #191919; font-family: Arial, Helvetica, sans-serif;"><br /></span></span>
<span style="background-color: white; line-height: 23px;"><span style="color: #191919; font-family: Arial, Helvetica, sans-serif;">Prone Butterfly Stretch:</span></span><br />
<span style="background-color: white; color: #191919; font-family: Arial, Helvetica, sans-serif; line-height: 23px;">Lie flat on your tummy and draw your knee up, keeping your feet together and attempting to get your feet to touch the ground. The shape made should be similar to the exercise above.</span><br />
<span style="background-color: white; line-height: 23px;"><span style="color: #191919; font-family: Arial, Helvetica, sans-serif;"><br /></span></span>
<span style="background-color: white; line-height: 23px;"><span style="color: #191919; font-family: Arial, Helvetica, sans-serif;">Back Straddle Split:</span></span><br />
<span style="background-color: white; line-height: 23px;"><span style="color: #191919; font-family: Arial, Helvetica, sans-serif;">Lay on your back with your legs up in the air at 90 degrees, feet turned out and toes pointed. With resistance, lower your legs out to the side, into a straddle split and then draw your legs back up into a closed position 90 degree position. Repeat.</span></span><br />
<span style="background-color: white; line-height: 23px;"><span style="color: #191919; font-family: Arial, Helvetica, sans-serif;"><br /></span></span>
<span style="background-color: white; line-height: 23px;"><span style="color: #191919; font-family: Arial, Helvetica, sans-serif;">Cool down:</span></span><br />
<span style="background-color: white; line-height: 23px;"><span style="color: #191919; font-family: Arial, Helvetica, sans-serif;">Stretching out those hip muscles is again very important. You've just worked and stretched them and they need to recover. Repeat the 'Warm Up' exercises.</span></span>Showtime Dancewearhttp://www.blogger.com/profile/08629048620967794286noreply@blogger.com0tag:blogger.com,1999:blog-2937057681697414133.post-68854156984695955952014-12-23T11:31:00.000+10:002014-12-23T11:31:55.374+10:00How to relax over ChristmasRelaxing over Christmas, without losing form.<br />
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Keeping up with your fitness over summer is very important but so is RELAXING! You've worked hard all year, busting your gut over eisteddfods and exams and concerts; you deserve a little break!<br />
It can be very hard changing your mindset as we come into Christmas where chocolate, cake and biscuits seems to be the only food in the house. All year you've maintained a healthy balanced diet and now it<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-SHlEOkcyMzwAv14XFqgv06Ct-QktKuzsvZ71jHVYjLDekZL1V_fSccoBamKK-sf4hH0foQDQO0BoMCgjMeu7bB28sS477AVOaDy2wW1Gwx1rkfTzwzZ9ai_DmQQ6l-8ohbNSAXmwZi4d/s1600/Christmas-Dinner.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-SHlEOkcyMzwAv14XFqgv06Ct-QktKuzsvZ71jHVYjLDekZL1V_fSccoBamKK-sf4hH0foQDQO0BoMCgjMeu7bB28sS477AVOaDy2wW1Gwx1rkfTzwzZ9ai_DmQQ6l-8ohbNSAXmwZi4d/s1600/Christmas-Dinner.jpg" height="164" width="320" /></a></div>
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seems to be going to shreds, BUT this is okay. Christmas happens once a year, take the opportunity to reward yourself for all your hard work and know that one (or two) days of eating like Queens and Kings will NOT have any long term repercussions. Remember that Christmas cake is essentially dried fruit with a tiny bit of egg and flour to stick it together. A roast dinner is a good source of protein with a lot of vegetables available.<br />
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The flip side is exercise. Flexibility and strength work are important to keep up with over summer, but there is no need to be excessive. Do exercise to your hearts content, Do what makes you happy but Don't let it become the focus.<br />
Pick up a summer hobby that is fitness but a lot of fun, maybe something you wouldn't normally have time to do in the rest of year due to dancing. Take some skating lessons, or ice skating lessons if your area offers it. On the Sunshine Coast, we have a trampoline facility (a very large room with floors and walls entirely covered with trampolines. Or maybe pick up a fun dance class over summer - if you've never done Hip hop, consider that class, etc. or even a gymnastics class, a silks acro class or a Pilates class. Keeping up your fitness is important, but not at the expense of enjoying your summer. Another idea is to do this fun exercise with friends/family who aren't from dancing, for a change.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLerpWKDur9Lu6Yvy8CqVFxYxVnqYayMUPHeEn7aKgiMji17VRchfOHxFXG-BikPnWMJE-Tny01bzTwCXkGuDv8Ilp29FKo8IWIz9le1uJVVVO7M614zscHCjxxoZZaMfFdQ3rw3-WSLle/s1600/cq5dam.resized.570.325.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLerpWKDur9Lu6Yvy8CqVFxYxVnqYayMUPHeEn7aKgiMji17VRchfOHxFXG-BikPnWMJE-Tny01bzTwCXkGuDv8Ilp29FKo8IWIz9le1uJVVVO7M614zscHCjxxoZZaMfFdQ3rw3-WSLle/s1600/cq5dam.resized.570.325.png" height="182" width="320" /></a></div>
It all comes down to your attitude, are you avoiding Christmas cookies because you genuinely don't like them? Are you hammering yourself everyday because the energy makes you feel alive? Or are you looking over the next few weeks with dread?Showtime Dancewearhttp://www.blogger.com/profile/08629048620967794286noreply@blogger.com0tag:blogger.com,1999:blog-2937057681697414133.post-34094379228819941242014-12-04T09:52:00.001+10:002014-12-04T10:01:36.121+10:00Simple and Chic<h2 style="text-align: center;">
<span lang="EN-US" style="color: #7f7f7f;"><span style="font-family: Trebuchet MS, sans-serif;"><br /></span></span></h2>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisOlkMh5In3RGBQrXGo-xYARrNmvXBYgWmVT5tZDjSOiZiKbQnScoh3yPZUWoAPyg-goYRDJjx0R8001KiGRi7BQjeORVudvNRcG3UH09vu7ew5HzjI8cWW5wHnUut-4GRwdghkJaFCPfF/s1600/image001344554199433wprks4.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisOlkMh5In3RGBQrXGo-xYARrNmvXBYgWmVT5tZDjSOiZiKbQnScoh3yPZUWoAPyg-goYRDJjx0R8001KiGRi7BQjeORVudvNRcG3UH09vu7ew5HzjI8cWW5wHnUut-4GRwdghkJaFCPfF/s1600/image001344554199433wprks4.jpeg" height="320" width="213" /></a></div>
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<h2 style="text-align: center;">
<span style="color: #666666; font-family: 'Trebuchet MS', sans-serif; font-size: x-large;">Simple and Chic</span></h2>
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<span style="color: #7f7f7f; font-family: Trebuchet MS, sans-serif;">Going out for dinner, a date or seeing the ballet? </span></div>
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<span style="color: #7f7f7f; font-family: Trebuchet MS, sans-serif;">This look is a perfect for any occasion. </span></div>
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<span style="color: #7f7f7f;"><span style="font-family: Trebuchet MS, sans-serif;">The Winged Eyeliner </span></span></h4>
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<span style="color: #7f7f7f;"><span style="font-family: Trebuchet MS, sans-serif;">Using a black liquid liner,
gently draw a line across your lash line starting from the top inner corner of
your eye toward the outer corner of your eye, then continue to extend the line out
to where you want the wing to finish.<o:p></o:p></span></span></div>
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<span style="color: #7f7f7f;"><span style="font-family: Trebuchet MS, sans-serif;">Make sure you follow the
natural shape of your eye as close to the root of your eye lashes as possible. The
firmer you press the brush, the thicker the line will be.<o:p></o:p></span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOIZU2abl_JcAtAC13-cPaWZpH65_932pqn9iUXfMnWddmlE5Dxv2dHR864TnlhosCwh57oVh2kBQ2ghnj-SOD2wehoKoXHMfLXDgswPgO2YGKxZbaK6fXNuhclZvPZm1z2XwHBfmqgCSr/s1600/image-156724+-+Copy.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOIZU2abl_JcAtAC13-cPaWZpH65_932pqn9iUXfMnWddmlE5Dxv2dHR864TnlhosCwh57oVh2kBQ2ghnj-SOD2wehoKoXHMfLXDgswPgO2YGKxZbaK6fXNuhclZvPZm1z2XwHBfmqgCSr/s1600/image-156724+-+Copy.jpg" height="113" width="200" /></a></div>
<span style="font-family: Trebuchet MS, sans-serif;"><span style="color: #7f7f7f;">After you have applied the
eyeliner to both eyes, compare the liner on each eye making sure they are even.
It may take a little practice to get them both even. So if they aren't even, simply take a cotton tip and lightly drag along the line to make it
symmetrical to the other eye.<o:p></o:p></span></span></div>
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<span style="color: #7f7f7f; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-AU; mso-themecolor: text1; mso-themetint: 128;"><span style="font-family: Trebuchet MS, sans-serif;">Don’t forget to add a little
mascara!!</span><o:p></o:p></span></div>
<span style="color: #7f7f7f; font-family: 'Trebuchet MS', sans-serif;"><br /></span>
<span style="color: #7f7f7f; font-family: 'Trebuchet MS', sans-serif;"><br /></span>
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<h4>
<span style="color: #7f7f7f; font-family: 'Trebuchet MS', sans-serif;">Lining your Lips</span></h4>
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<span style="background: white; color: #7f7f7f;"><span style="font-family: Trebuchet MS, sans-serif;">The key to achieving any bold lip is to hydrate your
lips. Cracked and peeling lips will make your lipstick blotchy, which we don’t
want! <o:p></o:p></span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJCYf_sQdoN_02p_dJ4QAjcxXjR-7vp2LYUJv9z31v5rhE7OjMDO_TYDZOp-OHXWUa5Dt1LDQkNo-UcccJFuGUkhZbgWsWJsD-fToXfFCyVjCACx3Rcnne6NiENKJO0L4e7Yba4A0rifRB/s1600/461925981182ed502a0973c56d984d64+-+Copy.jpg" imageanchor="1" style="background-color: white; clear: right; display: inline !important; float: right; font-family: 'Trebuchet MS', sans-serif; margin-bottom: 1em; margin-left: 1em; text-align: center;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJCYf_sQdoN_02p_dJ4QAjcxXjR-7vp2LYUJv9z31v5rhE7OjMDO_TYDZOp-OHXWUa5Dt1LDQkNo-UcccJFuGUkhZbgWsWJsD-fToXfFCyVjCACx3Rcnne6NiENKJO0L4e7Yba4A0rifRB/s1600/461925981182ed502a0973c56d984d64+-+Copy.jpg" height="109" width="200" /></a><span style="font-family: Trebuchet MS, sans-serif;"><span style="background: white; color: #7f7f7f;">Outlining your lips will keep the colour from running, make
it last longer and also make your lips look fuller. </span></span><br />
<span style="color: #7f7f7f; font-family: 'Trebuchet MS', sans-serif;"><br /></span>
<span style="color: #7f7f7f; font-family: 'Trebuchet MS', sans-serif;">Your</span><span style="color: #7f7f7f; font-family: 'Trebuchet MS', sans-serif;"> </span><span style="color: #7f7f7f; font-family: 'Trebuchet MS', sans-serif;">lip liner should be the same or similar colour to
your lipstick. Apply it to the edges of your lips following your natural lip
line, then continue to fill in the rest of the lip. </span><span style="color: #7f7f7f; font-family: 'Trebuchet MS', sans-serif;">If you want your lips to
appear a little bigger simply extend the line just slightly outside of your
natural lip line.</span></div>
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<span style="color: #7f7f7f;"><span style="font-family: Trebuchet MS, sans-serif;"><br /></span></span></h4>
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<span style="color: #7f7f7f;"><span style="font-family: Trebuchet MS, sans-serif;">The Lippy</span></span></h4>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZ1_l-V6ykui-H-GuK2YJ8P3DidnWQOHcpJeLKiRUBTgco9Q5Y9va7WZV3aJdoqzS3BOfNlf3sQkO3oUZsknrCfGPljhBIasabc2SUNAyn4iBl2-M-SalcMrsJSRt_RDLWvqXUhhU_K_Qz/s1600/hmprod.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZ1_l-V6ykui-H-GuK2YJ8P3DidnWQOHcpJeLKiRUBTgco9Q5Y9va7WZV3aJdoqzS3BOfNlf3sQkO3oUZsknrCfGPljhBIasabc2SUNAyn4iBl2-M-SalcMrsJSRt_RDLWvqXUhhU_K_Qz/s1600/hmprod.jpg" height="133" width="200" /></a><span style="background: white;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="color: #7f7f7f;">To get perfect lips use a lip brush,
you will have much more control over where the lipstick goes. (especially cause red is a tricky colour)<o:p></o:p></span></span></span></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><span style="background: white; color: #7f7f7f;">Start in the middle of your lip and move out to the corners</span><span style="box-sizing: border-box; outline: 0px;">. </span><span style="background: white;"><span style="color: #7f7f7f;">Then, take a tissue and dab it between your lips. When the excess
has been removed, reapply for maximum colour. (this will help it last longer as well) </span></span><o:p></o:p></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi22pFxePzrVVCyQWy_KxK7d3uMte3OI11j_jaGi2XukQXmvfPzE63KwzAztbhoPB4FAW_nzf-i4_H8sbiZJvTbMWL26GJHkFtb68TJZOd44Kf7PsHVJ25hx7bNsH1niFuiCB_ZwGz5h3sb/s1600/XyUdUP3.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><br /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi22pFxePzrVVCyQWy_KxK7d3uMte3OI11j_jaGi2XukQXmvfPzE63KwzAztbhoPB4FAW_nzf-i4_H8sbiZJvTbMWL26GJHkFtb68TJZOd44Kf7PsHVJ25hx7bNsH1niFuiCB_ZwGz5h3sb/s1600/XyUdUP3.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi22pFxePzrVVCyQWy_KxK7d3uMte3OI11j_jaGi2XukQXmvfPzE63KwzAztbhoPB4FAW_nzf-i4_H8sbiZJvTbMWL26GJHkFtb68TJZOd44Kf7PsHVJ25hx7bNsH1niFuiCB_ZwGz5h3sb/s1600/XyUdUP3.png" height="200" width="199" /></a></h4>
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<span style="color: #7f7f7f;"><span style="font-family: Trebuchet MS, sans-serif;">Colour those cheeks</span></span></h4>
<span style="color: #7f7f7f; font-family: 'Trebuchet MS', sans-serif;">Add a little bit of blush onto your cheek bones preferably a natural looking
colour.</span><br />
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<span lang="EN-US" style="color: #7f7f7f; font-size: 12.0pt; mso-ansi-language: EN-US; mso-themecolor: text1; mso-themetint: 128;"><span style="font-family: Trebuchet MS, sans-serif;"><br /></span></span></div>
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<span lang="EN-US" style="color: #7f7f7f; font-size: 12.0pt; mso-ansi-language: EN-US; mso-themecolor: text1; mso-themetint: 128;"><span style="font-family: Trebuchet MS, sans-serif;">You can dress
this look up or down. For a cute, casual look wear a simple summer dress and
your favorite flats. Or if you’re going to a really fancy restaurant or to see
the ballet, wear a elegant gown and matching heels of course! <o:p></o:p></span></span></div>
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good luck ! xx</span><o:p></o:p></span></div>
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Showtime Dancewearhttp://www.blogger.com/profile/08629048620967794286noreply@blogger.com0tag:blogger.com,1999:blog-2937057681697414133.post-5637662509186611602014-10-15T13:40:00.000+10:002016-02-16T11:41:13.236+10:00Sweet Tooth<div class="MsoNormal">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8wkepz9F_cv8hyphenhyphen5OwvOU-Fs5UDbhRx_3Y9nFqINi1G4psXhpcSNCCqP4V3RFcqGsbJoTbTBCn_Z2z2l8GCCpCGk8gMwYulLcQmz7wBDoO2r6kTupz95yTkYfhdmF2ziLuOjkzjD3oIKAG/s1600/DSC_0215.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="192" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8wkepz9F_cv8hyphenhyphen5OwvOU-Fs5UDbhRx_3Y9nFqINi1G4psXhpcSNCCqP4V3RFcqGsbJoTbTBCn_Z2z2l8GCCpCGk8gMwYulLcQmz7wBDoO2r6kTupz95yTkYfhdmF2ziLuOjkzjD3oIKAG/s1600/DSC_0215.jpg" width="320" /></a><br />
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<span style="background-color: white; font-family: "arial" , "helvetica neue" , "helvetica" , sans-serif; line-height: 19px;"><span style="color: #666666;">Sweet Tooth</span></span></h2>
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<span style="background-color: white; font-family: "arial" , "helvetica neue" , "helvetica" , sans-serif; line-height: 19px;"><span style="color: #444444; font-size: medium;">If you're anything like me and have a super sweet tooth</span></span><span style="background-color: white; color: #444444; font-family: arial, 'helvetica neue', helvetica, sans-serif; line-height: 19px;"> but hate the guilty felling after eating a triple choc mud </span><span style="background-color: white; font-family: "arial" , "helvetica neue" , "helvetica" , sans-serif; line-height: 19px;"><span style="color: #444444; font-size: medium;"> </span></span><span style="background-color: white; color: #444444; font-family: "arial" , "helvetica neue" , "helvetica" , sans-serif; line-height: 19px;">cake then the these following recipes are for you!</span></div>
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<span style="background-color: white; color: #4c1130; font-family: verdana, sans-serif; line-height: 1;"><a href="http://www.damyhealth.com/2012/04/superfood-goddess-bites-super-balls/" style="background-color: white; font-family: verdana, sans-serif; line-height: 1;">Superfood Goddess Bites (Super Balls)</a> </span><a href="https://www.thehealthychef.com/2013/03/chocolate-raspberry-muffins/" style="background-color: white; font-family: verdana, sans-serif; line-height: 16px;"><span style="color: #4c1130;">Chocolate Raspberry Muffins</span></a><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3R-ofBQ5HoUpGEmmUvfEANyUvFsy4RuPD-8rn-00_usT_qVNHqd3lWnzAPeDquh8jDWqvAN6lV24Pjti8aaL2VQolkykDbGyO9r0_zFtMpCC21K2bJlppIn1wppnQvl-aPlwoZWLHB3P-/s1600/Choc-+-Rasberry-Muffin-Graded-2-4019.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3R-ofBQ5HoUpGEmmUvfEANyUvFsy4RuPD-8rn-00_usT_qVNHqd3lWnzAPeDquh8jDWqvAN6lV24Pjti8aaL2VQolkykDbGyO9r0_zFtMpCC21K2bJlppIn1wppnQvl-aPlwoZWLHB3P-/s1600/Choc-+-Rasberry-Muffin-Graded-2-4019.jpg" width="213" /></a><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPB9L1GpN6Lw-d67uy1GL6Z3sd1NVIwuDzfLqAC7rjqOYBt-NQFHRVMvKq0nsjrF9VfDRs3Z2GDgbrm6-OuvKdws3IkQMWGsh4f-bo7hrvN_FLK6ju-CaAlo0qRYzxRWgZ4Csw10iEcKcB/s1600/SuperFood-Protein-Balls.jpg" width="238" /><br />
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<span style="color: #38761d; font-family: "verdana" , sans-serif; font-size: medium;"> </span><span style="color: #4c1130; font-family: "verdana" , sans-serif; font-size: medium;"> </span><br />
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<span style="color: #4c1130; font-family: "verdana" , sans-serif; font-size: medium;"><span style="color: #4c1130;"> <a href="http://www.hellomagazine.com/cuisine/recipes/gallery/2013081814166/sugar-free-apricot-almond-truffles/1/">Sugar-free apricot and almond truffles</a></span> </span><br />
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<span style="clear: left; color: #38761d; float: left; margin-bottom: 1em; margin-right: 1em; text-align: center;"><span style="font-family: verdana, sans-serif;"><span style="color: #444444;"> Hav</span></span><span style="color: #444444; font-family: arial, helvetica, sans-serif;">e any of these delicious snack with a</span><span style="color: #444444; font-family: arial, helvetica, sans-serif;"> </span><span style="font-family: arial, helvetica, sans-serif;"><a href="http://showtimedancewear.blogspot.com.au/2014/05/super-smoothies.html"><span style="color: #4c1130;">Super Smoothie</span></a><span style="color: #444444;"> </span></span></span></div>
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<span style="color: #444444;"><span style="color: #444444;"> to get your taste buds going.</span></span><span style="font-family: verdana, sans-serif;"> </span></div>
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Showtime Dancewearhttp://www.blogger.com/profile/08629048620967794286noreply@blogger.com0tag:blogger.com,1999:blog-2937057681697414133.post-73254324653417264492014-09-04T13:23:00.005+10:002014-09-04T13:27:53.872+10:00Snacks for Energy!<div class="MsoNormal">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBqVuvklrqWjtYxoCU4qZgE8-yUyZd9I7KrD-6gA6Q_yiB8FYsiuYTh1qxUSO9V0F75A2oKiyQUcY9Hw8ISnKqYfNipuCiXpeO72EtSHOgwfOkqjq4Qk1r80MLE_E7XmNlasX5iXmYq42y/s1600/dvWjzPR_large.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBqVuvklrqWjtYxoCU4qZgE8-yUyZd9I7KrD-6gA6Q_yiB8FYsiuYTh1qxUSO9V0F75A2oKiyQUcY9Hw8ISnKqYfNipuCiXpeO72EtSHOgwfOkqjq4Qk1r80MLE_E7XmNlasX5iXmYq42y/s1600/dvWjzPR_large.jpg" height="212" width="320" /></a></div>
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<span style="background: white; line-height: 115%;"><span style="color: #666666; font-family: Arial, Helvetica, sans-serif;"><b>Snacks for Energy</b></span></span></div>
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<span style="background: white; line-height: 115%;"><span style="color: #666666; font-family: Arial, Helvetica, sans-serif;">As Dancers we spend countless hours
in the studio learning, perfecting and enhancing our dancing ability. It is
important for us to take care of our own bodies, considering it allows us to
practice our passion as long as possible. I know it can be challenging to keep
up with school, assignments and other activities on top of dance classes, and
also maintaining healthy eating habits. Eating a balanced meal requires a lot
of discipline and planning, but doing so is beneficial in many ways. <o:p></o:p></span></span></div>
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<span style="background: white; line-height: 115%;"><span style="color: #666666; font-family: Arial, Helvetica, sans-serif;">For some snack ideas that will keep
you satisfied without making you feel bloated in rehearsals and keep your
energy levels up, choose a few from this list of healthy snacks below:</span></span></div>
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<li><b style="color: #666666; font-family: Arial, Helvetica, sans-serif; text-indent: -18pt;"><span style="background: white; line-height: 115%;">Fruits</span></b><span style="background: white; color: #666666; font-family: Arial, Helvetica, sans-serif; line-height: 115%; text-indent: -18pt;">, like apples and bananas are good
for dancers, especially since they are high in fiber, which means they will
keep you full but won't weigh you down. Fruit also provides a boost of energy,
allowing you to complete each step with confidence and strength.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiObat0E1byDSHvdLYVrb9E9BFxO9KYsNrSQuSFmltqA76gbGkk1wpp-ecqzYtqPWiGO2xbzA8jGOanWYYeLokV02KVlm4m_pvCRtkbalwpHk2T8gtsXHx8PlT4lhQRMsKtEEMWuE4zuyvV/s1600/fruits-and-vegetables-pictures.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiObat0E1byDSHvdLYVrb9E9BFxO9KYsNrSQuSFmltqA76gbGkk1wpp-ecqzYtqPWiGO2xbzA8jGOanWYYeLokV02KVlm4m_pvCRtkbalwpHk2T8gtsXHx8PlT4lhQRMsKtEEMWuE4zuyvV/s1600/fruits-and-vegetables-pictures.jpg" height="140" width="320" /></a></div>
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<li><span style="background-color: white; color: #666666; font-family: Arial, Helvetica, sans-serif; line-height: 115%; text-indent: -18pt;">Like fruits, </span><b style="color: #666666; font-family: Arial, Helvetica, sans-serif; line-height: 115%; text-indent: -18pt;">Vegetables</b><span style="background-color: white; color: #666666; font-family: Arial, Helvetica, sans-serif; line-height: 115%; text-indent: -18pt;"> are also high in fiber, so keep you full, increasing
your stamina. In addition, they improve digestion, which is necessary for
internal health. Vegetables such as celery, carrots, cucumbers, zucchini, and
green beans can be served with a low fat dip.</span></li>
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<ul><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9xwNqWYWFX1hNFrAM-wiKGUrqRo2KNfDGjBlDSzTu6rJJlIbOrF7mP2UZFqaek1y1WO76hDT-YTJ8Kw1OhV6dfpTz_xOohgrQweKQLAXR-FRzDU5pekp7-0JYM7agh9pCHuJ4JL5X4e0p/s1600/Dried-Fruits.gif" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9xwNqWYWFX1hNFrAM-wiKGUrqRo2KNfDGjBlDSzTu6rJJlIbOrF7mP2UZFqaek1y1WO76hDT-YTJ8Kw1OhV6dfpTz_xOohgrQweKQLAXR-FRzDU5pekp7-0JYM7agh9pCHuJ4JL5X4e0p/s1600/Dried-Fruits.gif" height="200" width="196" /></a>
<li><b style="color: #666666; font-family: Arial, Helvetica, sans-serif; text-indent: -18pt;"><span style="background: white; line-height: 115%;">Nuts</span></b><span style="background: white; color: #666666; font-family: Arial, Helvetica, sans-serif; line-height: 115%; text-indent: -18pt;"> are very beneficial for dancers. They
help manage inflammation, which can occur during an intense dance session or
practice. Nuts are also a source of an amino acid called arginine, which boosts
the immune system and promotes the healing of wounds. Even further, they help
to build muscle, which helps to create strong legs, abs, and arms.</span></li>
</ul>
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<li><b style="color: #666666; font-family: Arial, Helvetica, sans-serif; text-indent: -18pt;"><span style="background: white; line-height: 115%;">Popcorn</span></b><span style="background: white; color: #666666; font-family: Arial, Helvetica, sans-serif; line-height: 115%; text-indent: -18pt;"> is a whole grain, and therefore is
high in dietary fiber, low in fat, and rich in the good carbohydrates. This
means that as the food is broken down by the body, energy is created. The most
important thing is not to add fatty condiments such as butter, salt, which can
dehydrate you. It is best to add spices such as pepper or herbs like curry.</span></li>
</ul>
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<li><span style="background-color: white; color: #666666; font-family: Arial, Helvetica, sans-serif; line-height: 115%; text-indent: -18pt;">Make sure you keep hydrated through rehearsals
by drinking </span><b style="background-color: white; color: #666666; font-family: Arial, Helvetica, sans-serif; line-height: 115%; text-indent: -18pt;">water</b><span style="background-color: white; color: #666666; font-family: Arial, Helvetica, sans-serif; line-height: 115%; text-indent: -18pt;">. </span></li>
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<span style="line-height: 18.399999618530273px;">Keep Safe and Happy Dancing!</span></div>
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Showtime Dancewearhttp://www.blogger.com/profile/08629048620967794286noreply@blogger.com0tag:blogger.com,1999:blog-2937057681697414133.post-16121381918798287472014-09-03T15:11:00.002+10:002016-02-16T11:20:48.613+10:00Fab Abs!<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfO4TWOr6crtm6WllN5uSGetjMW3EbVc4QnJ6_ugiWv2K16ESkCkyWKzrzYgxz7fLRkrq1ifVgKvb-z3jcR8cXdLie2C_nAh1CPpM_P1fzdVXpT4ne7ZH0SRI4g2D95YlQzzT5On-UjsoA/s1600/003_giselle_theredlist.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfO4TWOr6crtm6WllN5uSGetjMW3EbVc4QnJ6_ugiWv2K16ESkCkyWKzrzYgxz7fLRkrq1ifVgKvb-z3jcR8cXdLie2C_nAh1CPpM_P1fzdVXpT4ne7ZH0SRI4g2D95YlQzzT5On-UjsoA/s1600/003_giselle_theredlist.jpg" width="213" /></a></div>
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<span style="color: #073763; font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: x-large;">Fabulous Ab's !</span></h2>
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<span style="background: white; line-height: 115%;"><span style="color: #444444; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Dancers require strong core muscles,
not only to help execute the steps but also to protect the lower back as weak
abdominal muscles can lead to low back vulnerabilities. <span style="font-size: small;"><o:p></o:p></span></span></span></div>
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<span style="background: white; font-size: 12pt; line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif;"><span style="color: #444444; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Sit-up and crunches are popular ab exercises
however they can put stress on the neck or back. An alternative exercise to sit-ups
is the <b>Plank.</b><o:p></o:p></span></span></span></div>
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<span style="color: #666666; font-family: Arial, Helvetica, sans-serif;"><u><span style="color: #444444; font-family: Helvetica Neue, Arial, Helvetica, sans-serif; line-height: 18.399999618530273px;"><br /></span></u></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBl7qnLEeF7nXzOtbQa2ppgVrVFtyaIBAPhy5vDQIw5nwjRZeB_UZMh4kQ6sr-erC3jSWntBNdVFyxgHIBY7ScNVHIYR2C6N_4CI3eMby7x2codqz9tZTo1sihcKLFw21d6x242TINM2k5/s1600/FocusOnForm_ForearmPlank.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="color: #444444; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><img border="0" height="230" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBl7qnLEeF7nXzOtbQa2ppgVrVFtyaIBAPhy5vDQIw5nwjRZeB_UZMh4kQ6sr-erC3jSWntBNdVFyxgHIBY7ScNVHIYR2C6N_4CI3eMby7x2codqz9tZTo1sihcKLFw21d6x242TINM2k5/s1600/FocusOnForm_ForearmPlank.jpg" width="320" /></span></a></div>
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<u style="color: #666666; font-family: Arial, Helvetica, sans-serif;"><span style="color: #073763; font-family: Helvetica Neue, Arial, Helvetica, sans-serif; line-height: 18.399999618530273px;"><b>Plank exercise:</b></span></u></div>
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<span style="font-size: 12pt; line-height: 115%;"><span style="color: #444444; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">1. Starting in the push up position is the easiest way to get into the
plank.<o:p></o:p></span></span></div>
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<span style="font-size: 12pt; line-height: 115%;"><span style="color: #444444; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">2. Lower both your forearms to the ground so that both your elbows and
fists are flat to the ground, and directly underneath your shoulders.<o:p></o:p></span></span></div>
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<span style="font-size: 12pt; line-height: 115%;"><span style="color: #444444; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">3. Curl your toes under. Straighten your body but keep your neck and
spine neutral. Imagine that you’re a plank of wood, and that you’re straight as
an arrow.<o:p></o:p></span></span></div>
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<span style="font-size: 12pt; line-height: 115%;"><span style="color: #444444; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">4. Engage your abdominal muscles and squeeze your glutes. These are the
two major muscle groups you’ll be working out in this exercise.<o:p></o:p></span></span></div>
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<span style="font-size: 12pt; line-height: 115%;"><span style="color: #444444; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">5. Hold this position, for at least 30- 60 seconds, rest, and then go
for another 30-60 seconds. Keep your eyes on the floor in front of you. Avoid
raising your behind. Your body should make a straight line from your heels to
the back of your head.<o:p></o:p></span></span></div>
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<span style="font-size: 12pt; line-height: 115%;"><span style="color: #444444; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Another really good exercise to strengthen you
abdominal muscles is <b>Crisscross.</b></span></span></div>
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<u style="background-color: white; font-size: 12pt; line-height: 115%;"><b><span style="color: #073763; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Crisscross exercise:</span></b></u></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjF9vmzNzkFPtsq5wg19VkpRUo_ckPqoxUK98WCsL6z5P-pJHVoDCJ6Tj70u8hbYvZ7lMb7OUWJskdPeMEkWM41qrysAYIWENJp2nYNbcW22M_H2d-8wI_I2z_oI3TRCwYGaS2jQT5nfO6v/s1600/pilates_criss-cross.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em; text-align: center;"><span style="color: #444444; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><img border="0" height="84" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjF9vmzNzkFPtsq5wg19VkpRUo_ckPqoxUK98WCsL6z5P-pJHVoDCJ6Tj70u8hbYvZ7lMb7OUWJskdPeMEkWM41qrysAYIWENJp2nYNbcW22M_H2d-8wI_I2z_oI3TRCwYGaS2jQT5nfO6v/s1600/pilates_criss-cross.jpg" width="320" /></span></a><span style="background: white; font-size: 12pt; line-height: 115%;"><span style="color: #444444; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span></span></div>
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<span style="background: white; font-size: 12pt; line-height: 115%;"><span style="color: #444444; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">1. Lie on your back with your hands
layered, palm over palm, behind your lifted head and with your knees bent
tightly into your chest.<o:p></o:p></span></span></div>
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<span style="color: #666666; font-family: Arial, Helvetica, sans-serif;"><span style="background: white; color: #444444; font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: 12pt; line-height: 115%;"><br /></span></span></div>
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<span style="color: #666666; font-family: Arial, Helvetica, sans-serif;"><span style="background: white; color: #444444; font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: 12pt; line-height: 115%;"><br /></span></span></div>
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<span style="color: #444444; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="background: white; font-size: 12pt; line-height: 115%;">2. Inhale slowly and twist your torso
to the left until your right elbow connects with your left knee, straightening
your right leg forward and holding it a few inches above the floor. Curl the
chin and shoulders off the floor up to the base of the shoulder blades.</span><o:p></o:p></span></div>
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<span style="color: #666666; font-family: Arial, Helvetica, sans-serif;"><span style="background: white; color: #444444; font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: 12pt; line-height: 115%;"><br /></span></span></div>
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<span style="color: #666666; font-family: Arial, Helvetica, sans-serif;"><span style="background: white; color: #444444; font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: 12pt; line-height: 115%;">3. Exhale with control and twist to
the right, connecting your left elbow to your right knee and </span></span></div>
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<span style="color: #444444; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="background: white; font-size: 12pt; line-height: 115%;">extending your
left leg</span><span style="font-family: Arial, Helvetica, sans-serif;">. Continue alternating sides. Complete </span><span style="font-family: Arial, Helvetica, sans-serif;"> </span></span></div>
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<span style="background: white; font-size: 12pt; line-height: 115%;"><span style="color: #444444; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">There are many more exercises you can
do to improve you core strength you can it up online or even book a few Pilates
classes to make sure you are doing it with the correct technique. </span></span><br />
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<span style="background: white; font-size: 12pt; line-height: 115%;"><span style="color: #444444; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Good Luck and Happy Dancing!</span></span></div>
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Showtime Dancewearhttp://www.blogger.com/profile/08629048620967794286noreply@blogger.com0tag:blogger.com,1999:blog-2937057681697414133.post-76363043048279766472014-07-25T15:06:00.000+10:002016-02-16T11:23:39.714+10:00Green Tea<div class="separator" style="clear: both; text-align: center;">
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<span style="color: #444444; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: large;">It's time to talk tea...</span></div>
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<span style="color: #444444; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">So as you are probably aware there are many different types of teas and most of them benefit your body in some way or another. </span></div>
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<span style="color: #444444; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><br /></span></div>
<span style="color: #444444; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><br /></span>
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="color: #444444;">Did you know that </span><b><span style="color: #38761d;">Green </span></b><span style="background-color: #fdfdfd; line-height: 20.4px;"><b><span style="color: #38761d;">tea</span></b> </span><span style="background-color: #fdfdfd; color: #444444; line-height: 20.4px;">was used in traditional Chinese and Indian medicine to control bleeding and heal wounds, aid digestion, improve heart and </span><span style="color: #444444;">mental health</span><span style="background-color: #fdfdfd; color: #444444; line-height: 20.4px;"> and regulate body temperature, pretty cool huh.</span></span><br />
<span style="color: #3d85c6;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="background-color: #fdfdfd; line-height: 20.400001525878906px;"><br /></span></span>
</span><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><span style="color: #3d85c6;">Peppermint Tea</span><span style="color: #444444;"> </span></b><span style="background-color: white; color: #444444;">was a popular "folk medicine" simply because it was reported to work so quickly and effectively in relieving a variety of disorders like headaches, sinus problems, upset tummy and menstrual cramps. I always make sure I have a packet in the kitchen pantry.</span></span><br />
<span style="letter-spacing: 0.3840000033378601px; line-height: 19.200000762939453px;"><b><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><br /></span></b></span>
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="letter-spacing: 0.3840000033378601px; line-height: 19.200000762939453px;"><span style="color: #444444;">When ever i have an exam or performance coming up I usually am pretty stressed and have trouble sleeping so out comes the</span> <b><span style="color: #f1c232;">Camomile Tea</span></b><span style="color: #e69138;"> </span><span style="color: #444444;">as it has a </span></span><span style="color: #444444;"><span style="background-color: white; letter-spacing: 0.3840000033378601px; line-height: 19.200000762939453px;">mild sedative effects, is treasured for its ability to relieve insomnia and encourage a good night's sleep, free of nightmares. If you've been having sleepless or restless nights, a hot cup of camomile tea before bedtime may be just what you need to sleep soundly through the night. </span><span style="background-color: white; letter-spacing: 0.3840000033378601px; line-height: 19.200000762939453px;">Chamomile tea can help to ease anxiety and depression, too! </span></span></span><br />
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="color: #444444;">Cough Cough... feeling a twitch and a tingle in your through</span> <span style="color: #e69138;"><b>Lemon and Ginger Tea</b> </span><span style="color: #444444;">please! as dancers we don't have time to get sick, so whenever I feel a little under the weather i just whip out the lemon and ginger (I usually add a teaspoon of honey too) and carry on with my grande jete's. </span></span><br />
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<span style="color: #444444; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Happy brewing!! ;)</span></div>
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<br />Showtime Dancewearhttp://www.blogger.com/profile/08629048620967794286noreply@blogger.com0tag:blogger.com,1999:blog-2937057681697414133.post-79812478270274432032014-07-22T15:53:00.000+10:002016-02-16T11:25:51.389+10:00Relaaaxxx....<div class="MsoNormal">
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<span lang="EN-US"><span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif;">Sometimes
in our busy lives, we forget to step back and take a break. </span></span></div>
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<span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif;">This is especially
true for dancers. There is school all day, then straight to dancing, then home
to do homework and then its bed time. For many of us, this happens 5 days a
week, plus rehearsals on Saturdays. We have very little time to take for ourselves
to relax and recoup. It is so important
for your body to take time out to relieve strain on both our body and mind. We can
see and feel the effect on our body but often we forget about how tired our
mind can get from running around all day, every day. School is mentally
draining with its facts and figures and this is due here and that has to be
done by that date, And it’s the same in your dance classes. Remember tummy in,
posture up, pull your thighs up, hold your head high, pointe your feet, turn
out your legs. I’m already overwhelmed and I haven’t even mentioned remembering
the routines.</span></div>
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<span lang="EN-US"><span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif;">Every now
and again, it’s a good idea to take 10 or 15 minutes out (try at least 3 times
this week) and without any interruptions, simply relax. Here are a few ideas to get you started: </span></span></div>
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<li><span style="color: #444444;"><span lang="EN-US" style="font-family: "arial" , "helvetica" , sans-serif; text-indent: -18pt;"><span style="font-size: 7pt;"> </span>R</span><span lang="EN-US" style="font-family: "arial" , "helvetica" , sans-serif; text-indent: -18pt;">ead
a book</span></span></li>
<li><span style="color: #444444;"><span lang="EN-US" style="font-family: "arial" , "helvetica" , sans-serif; text-indent: -18pt;"><span style="font-size: 7pt;"> </span></span><span lang="EN-US" style="font-family: "arial" , "helvetica" , sans-serif; text-indent: -18pt;">Take
a bath, light some candles even (get parents’ permission for lighting candles)</span></span></li>
<li><span lang="EN-US" style="color: #444444; font-family: "arial" , "helvetica" , sans-serif; text-indent: -18pt;">Sit
in a tree/swing/seat outdoors and listen to some happy, feel-good music</span></li>
<li><span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif; text-indent: -18pt;">Are
you artistic? Paint a picture</span></li>
<li><span lang="EN-US" style="color: #444444; font-family: "arial" , "helvetica" , sans-serif; text-indent: -18pt;">Are
words your medium, write a story.</span></li>
<li><span lang="EN-US" style="color: #444444; font-family: "arial" , "helvetica" , sans-serif; text-indent: -18pt;">Journaling
is always a good idea, even if you don’t particularly enjoy writing. I write
lists in my journal of everything that is annoying me, overwhelming me, or just
simply stuck in my head. You can draw pictures in your journal. You can buy a
wreck-it journal (<a href="http://www.youtube.com/watch?v=2lTwgEylMpo">http://www.youtube.com/watch?v=2lTwgEylMpo</a>)</span></li>
<li><span lang="EN-US" style="color: #444444; font-family: "arial" , "helvetica" , sans-serif; text-indent: -18pt;">Rent
a movie (or a series if your timetable will allow the time). Go to the movies,
with someone you don’t always see every day.</span></li>
<li><span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif; text-indent: -18pt;">Give
yourselves a mani (maybe pedi, depending on school and dancing constraints). Though manicures don’t always have to involve nail polish. If nail polish is a
no-go, work on your cuticles, hand massage and shaping of your nails instead
with maybe a clear coat of nail polish. Youtube is a great place for ideas.</span></li>
</ul>
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<span style="color: #444444;"><span lang="EN-US"><span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></span><span lang="EN-US"><span style="font-family: "arial" , "helvetica" , sans-serif;">Tell us what you enjoying doing to relax!</span><o:p></o:p></span></span><br />
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Showtime Dancewearhttp://www.blogger.com/profile/08629048620967794286noreply@blogger.comtag:blogger.com,1999:blog-2937057681697414133.post-62418260419983394132014-06-17T14:22:00.002+10:002016-02-16T11:27:38.295+10:00Holidays are coming...<div class="MsoNormal">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipdkm_kZMukDJn9bOfoBeL_7U8O4fijNwPVNZTChjyNupV7wowq6FkCuJmR9wiTF5hgyRwR3ePljJDkWgYi1AVTtXILiejb2lOsBGAsP01zYiVdjDhIzhgbpjLgdVVvMvZ2wsB7JoFhYSP/s1600/tumblr_mzltm67Wtw1qhgzhdo2_1280.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="226" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipdkm_kZMukDJn9bOfoBeL_7U8O4fijNwPVNZTChjyNupV7wowq6FkCuJmR9wiTF5hgyRwR3ePljJDkWgYi1AVTtXILiejb2lOsBGAsP01zYiVdjDhIzhgbpjLgdVVvMvZ2wsB7JoFhYSP/s1600/tumblr_mzltm67Wtw1qhgzhdo2_1280.jpg" width="320" /></a></div>
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<span lang="EN-US"><span style="color: #444444; font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">It's ok, holidays are coming...</span></span></h2>
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<span style="color: #444444; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">Ok so term
2 is nearly over and I bet all you dancers are getting pretty sore, tired and
ready for a break. Your bodies might be under a bit of pressure from intensive
dancing in preparation for upcoming exams and eisteddfods, so you need to make
sure you looking after body in every possible way.</span></div>
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<br /></div>
</span><span lang="EN-US" style="color: #444444; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><div style="text-align: justify;">
<span lang="EN-US">As your
feet are doing a lot of work, when you come home from dancing of a night
massage your feet and give them a good rest. Here is a link for tips and trick
about foot care.</span><span lang="EN-US"> </span><a href="http://showtimedancewear.blogspot.com.au/2013/09/dancers-feet.html"><span lang="EN-US">http://showtimedancewear.blogspot.com.au/2013/09/dancers-feet.html</span></a></div>
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</span><span style="color: #444444; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><div style="text-align: justify;">
Now all
those back bend and walk over can make your back cramp a little, So to release
some tension in your back do a few of these stretches found in the following
link. <a href="http://showtimedancewear.blogspot.com.au/2014/06/sore-back-after-class-you-need-to-make.html">http://showtimedancewear.blogspot.com.au/2014/06/sore-back-after-class-you-need-to-make.html</a></div>
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</span><span style="color: #444444; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><div style="text-align: justify;">
Fueling your
body is very important so in this link you will find how to make a Super
Smoothie, which is great for a ‘pick me up’ when you’re on the go. <a href="http://showtimedancewear.blogspot.com.au/2014/05/super-smoothies.html">http://showtimedancewear.blogspot.com.au/2014/05/super-smoothies.html</a></div>
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</span><span style="color: #444444; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><div style="text-align: justify;">
Last of all make sure you are getting a good night sleep! S<span style="background-color: white;">tudies show that a good night's sleep improves learning, </span><span style="background-color: white;">helps you pay attention, make decisions, be creative and that when your body does most of its recovery and repair. </span></div>
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Showtime Dancewearhttp://www.blogger.com/profile/08629048620967794286noreply@blogger.com